Sentences with phrase «by high fiber diets»

LDL - cholesterol, and total cholesterol are both lowered by high fiber diets.

Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence of fiber, water that the fiber holds, and partial fermentation of fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

High - fiber diets have been shown to decrease the prevalence in flare - ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass.

Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods.

Blood sugar instability is often a result of a diet marked by high carb, low protein / fat / fiber intake.

This can be caused by diarrhea or a high fiber diet, but can also simply be normal.

In most children, constipation is caused by having a diet that is low in fiber or high in fat, or by not drinking enough liquids.

You can also help your digestive system by drinking lots of water and making sure your diet is high in fiber.

Fermentation of plant fiber in the colon by bacteria can produce these SCFAs, so it stands to reason that digestion of a diet high in plant fiber might lead to better appetite suppression.

Like all mammal poop, the samples were dominated by bacteria of two phyla: Firmicutes, thought to play a role in the absorption of dietary fats, and Bacteroidetes, associated with high - fiber diets.

To explore that question, a team led by Cornell University biomedical engineer Claudia Fischbach first showed that female mice that were obese, because of genetics or a high - fat diet, had more fibrous mammary fat pads with straighter collagen fibers than those seen in lean mice (see image).

The researchers found enriching the diet of mice with the fermentable fiber inulin prevented metabolic syndrome that is induced by a high - fat diet, and they identified specifically how this occurs in the body.

By losing 7 % or more of your body weight, in addition to exercising and following a low - calorie, low - carbohydrate, high - fiber diet.

A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet.

Mild hemorrhoids can be treated by eating a high - fiber diet (to prevent constipation and reduce straining) and using over-the-counter pads with witch hazel, like Tucks, to relieve pain and itching.

Research reveals that high fiber diets could be an important heart - healthy life style change that can be made by young and middle - aged individuals.

Your action tip: Commit to supporting your microbiome on a daily basis by choosing a whole food diet high in plant - based fibers and by taking an effective, multi-strain probiotic supplement that delivers billions of mighty microbes deep into your gut, where they can get to work supporting your mental health from the belly up.

The FODMAP approach may be right for you if your symptoms have been properly evaluated by your PCP or a gastroenterology specialist, and if a high - fiber diet and a regular meal pattern have failed to help.

Adding a high - fiber supplement to your diet should be advised by your doctor as well.

Women are often told by their doctors to eat a high fiber, whole grain diet and avoid fish (especially certain types) and other foods.

By this I mean a high protein (from lean meats, fish, eggs), high fiber (fruits and vegetables) and low carbohydrate diet.

These side effects are chronic health conditions that are fueled by a diet low in carbohydrates, high in fat, high in protein, and low in water, antioxidants, vitamins, fiber and water.

By avoiding alcohol use, stopping smoking, switching to a high - fiber, low - sodium, vegan - vegetarian diet, and engaging in moderate, regular exercise, the problem of high blood pressure usually will eliminate itself.

The arguments thrown about (fiber grains chelate, or bind, to iron, causing its loss... true, but all fiber does this... high grain diets cause malnutrition, yes, in populations not give other foods, etc.) are rarely backed by any real research or empirical data.

A meal plan predominated by fruits and vegetables can eliminate constipation as high - fiber raw diets allow for proper digestion, stimulating the bowel movement naturally, without the need for laxatives.

by incorporating these high fiber breakfast foods into your diet you will begin to see results with your high fiber diet, and the best part is you can still choose to eat delicious foods.

Basically, by eating a high fiber diet you get slow release of sugar into body and the foods are low in calories so you tend to lose weight.

Recent research published last month made fiber a superhero again, showing that a diet high in fiber reduces the chance of lung disease by 40 - 50 %.

Wisker E, Maltz A, Feldheim W. Metabolizable energy of diets low or high in dietary fiber from cereals when eaten by humans.

A recent study conducted at the Harvard Public School of Health has revealed that a diet high in whole grains and cereal fiber can help lower your risk for premature death and death caused by various chronic diseases.

By engaging in a daily walking program in addition to eating a high - fiber diet and taking a few quality supplements (my pick would be Enzogenol and Daily - C) you will soon be on the road to getting rid of those annoying little things you'd rather not have.

This is why low fat, high fiber, healthy diets are so effective, especially when aided by appropriate detox supplementation.

The weight - loss effect of transplanting thin bacteria was shown to work only when accompanied by a high - fiber, lower - fat diet which affects bacterial composition in the gut.

A diet low in saturated fat and high in dietary fiber and complex carbohydrates may reduce insulin secretion, both directly by reducing the postprandial glycaemic response (39, 40), and indirectly by reducing adiposity (41), causing a large increase in the production of IGFBP - 1 within the liver (42).»

Boost your nutrition by including all varieties of fruits, vegetables, lean protein, and high fiber whole grains into your diet every day.

This high fiber diet helps with weight control by providing important nutrients and controlling hunger and satiety.

By using the acai weight loss diet you will find that the high content of fiber found in the acai berry will suppress your appetite.

Konstantin Monastyrsky, author of Fiber Menace, offers compelling arguments and research that proves that high - fiber diets contribute to a whole host of conditions — the very conditions believed to be improved by more fiber — including hemorrhoids, constipation, irritable bowel syndrome, and even colon caFiber Menace, offers compelling arguments and research that proves that high - fiber diets contribute to a whole host of conditions — the very conditions believed to be improved by more fiber — including hemorrhoids, constipation, irritable bowel syndrome, and even colon cafiber diets contribute to a whole host of conditions — the very conditions believed to be improved by more fiber — including hemorrhoids, constipation, irritable bowel syndrome, and even colon cafiber — including hemorrhoids, constipation, irritable bowel syndrome, and even colon cancer.

This means promoting the growth of a very healthy gut flora by eating a high - fiber, plant based diet.

The HCF [high carbohydrate / fiber] diet was prepared in the metabolic kitchen at MIT and consumed by the subjects under supervision.»

By eating a diet high in fruits, vegetables and whole - grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams each day.

The mean plasma glucose concentration was lower (by 13 mg per deciliter [0.7 mmol per liter], or 8.9 percent) when patients completed the high - fiber diet than when they completed the ADA diet (P = 0.04), and mean daily urinary glucose excretion was 1.3 g lower (P = 0.008).

As compared with the ADA diet, the high - fiber diet resulted in a lower fasting plasma total cholesterol concentration (by 6.7 percent, P = 0.02), a lower plasma triglyceride concentration (by 10.2 percent, P = 0.02), and a lower plasma VLDL cholesterol concentration (by 12.5 percent, P = 0.01)(Table 4).

Ma also explained that they found that «increasing dietary fiber was accomplished by a host of other healthy dietary changes, likely because high - fiber foods displaced unhealthy foods, such as fatty and sugary foods, in the diet.»

This pattern of findings can potentially be explained by the high fiber content of these two diets, which may have impeded calcium absorption.22 Nonetheless, the substantial increase in urinary phosphorus excretion with the combination diet suggests that the subjects in this group did consume more dairy products than the other participants.

In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber), as recommended by the American Diabetes Association (ADA), and a high - fiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods).

The high - fiber diet also lowered the area under the curve for 24 - hour plasma glucose and insulin concentrations, which were measured every two hours, by 10 percent (P = 0.02) and 12 percent (P = 0.05), respectively.

In addition, we studied the effects of such an intervention on the intestinal absorption of cholesterol and the fecal excretion of sterols in an attempt to uncover the mechanisms by which a high - fiber diet lowers plasma cholesterol.

By shopping cleverly, you can help yourself keep on the right path on a high fiber diet.