Sentences with phrase «by high glycemic index foods»

This causes bile to back up and crystallize.3Nousia - Arvanitakis, S. et al. «Subclinical exocrine pancreatic dysfunction resulting from decreased cholecystokinin secretion in the presence of... continue All of this, and we haven't even mentioned the blood sugar spike caused by high glycemic index foods like bread, crackers, cookies, and rice, (including gluten free) and the effect this has on your insulin levels and therefore, fat storage.

Not exact matches

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

James E. Gangwisch, PhD, assistant professor at Columbia University in the department of psychiatry, wanted to find out whether foods with a higher glycemic index (GI)-- a scale that ranks carbohydrate - containing foods by how much they raise your blood sugar — would be associated with greater odds of depression.

Cardiologists are discovering that «high glycemic index» carbohydrates (sweet and starchy foods that cause blood sugar to rise rapidly) are, by far, the most important dietary risk factors in coronary artery disease.

Researchers have investigated the effects of refined sugars on cognitive function, and conclude that «Special care in food selection at meals should be exercised by those with type 2 diabetes since ingestion of rapidly absorbed, high — glycemic index carbohydrate foods further impairs medial temporal lobe function, with food - induced increases in oxidative stress and cytokine release likely explaining the association between food ingestion and reduction in cognitive function in those with type 2 diabetes (1).»

For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.

Refined sugar and flour, as well as other foods with a high glycemic index, jack up the levels of insulin, a hormone released by the pancreas.

In recent years the public has embraced the list in a trendy and unhealthy way, learning to manipulate a high glycemic food's index by adding other unhealthy foods.

The interesting thing about the GI index is that some foods that are relatively high are fine for diabetics whereas one of the lowest glycemic food... fructose in concentrated form is not helpful due to the metabolic products formed by the liver... uric acid, inflammatory aldehydes, lipids and some glycogen.

Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.

All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.

If you consume a food that is high on the glycemic index, you can dilute the effect by consuming it along with a food that is lower on the glycemic index.

Then there is the group of athletes whose performance is monitored by following a strict Paleo diet and this group needs foods that have a high glycemic index.