Sentences with phrase «by higher repetitions»

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

Not exact matches

In the long term, electrons accelerated by high - repetition PW pulses could slash the cost of particle physicists» dream machine: a 30 - kilometer - long electron - positron collider that would be a successor to the Large Hadron Collider at CERN, the European particle physics laboratory near Geneva, Switzerland.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Muscles have fibers which adapt to a high volume of repetitions which are a core part of a standard training regimen, by which the number of mitochondria inside the blood cells increases.

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

It parallels running in that it demontrates the fallacy perpetuated by some mixed martial arts trainers who errantly think HIIT training is superior to long slow running, much in the same way it has long been touted that high weight low repetition is superior.

This could be followed by strength - endurance exercises if needed, such as high - repetition bodyweight exercises.

The high repetition way of training the stomach is in part explained by the fact that most abs exercises rely on your bodyweight to provide the resistance and with abs isolation exercises you are either sitting or lying down when you do them.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

If your goal is to develop muscular endurance and overall fitness rather than muscle and strength I am sure you know by now that this can only be done with high repetition exercises.

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

A Power Clean workout plan to increase strength is characterized by high intensities, above 85 % of the Power Clean 1RM and low repetitions, between 1 and 3 repetitions.

Class begins with a warm - up in the centre floor, followed by upper body work using light weights, high repetitions and isometric holds.

So you can break up your workout routines by performing a day of high repetition, lower volume sets every now and again.

Non-functional hypertrophy is determined by lower training intensities and higher repetitions, and a total time under tension of 40 — 60 seconds.

In a randomized cross-over design, 8 physically active males completed three experimental trials comprising resistance exercise (8 × 5 reps leg extension, 80 % 1 repetition maximum) followed by continuous (30 min, 63 % peak power output (PPO)-RRB- and high intensity interval (10 × 30 s, 110 % PPO) cycling.

When in truth, they only become popular because they are pounded at us by the media with such an intensity and high level of repetition that its mere force disguises lies and truths.

First, many games have upwards of 50 hours of gameplay, so requiring a minimum of three raters to play through each of the more than 1,000 games rated annually by ESRB would be inefficient given the high degree of repetition in video games.

Fine and decorative arts objects have been high on the Cleveland Museum of Art's wish list, and through purchases from endowment funds the institution has acquired the 15th - century Byzantine icon The Mother of God and Infant Christ, which has been attributed to icon painter Angelos Akotantos; a 1977 abstract painting, Rho I, by Jack Whitten; contemporary Chinese artist Xu Bing's 1985 woodcut Five Series of Repetition: Moving Cloud (Yi - yun); and William Turner's ca. 1850 watercolor A View from Moel Cynwch: Looking Over the Vale of Afon Mawddach and Toward Cader Idris.

Sorry, my skepticism about DDT claims was set into high gear by repetition of flat out lies told about WHO and DDT bans, so you'll have to do better than a citation containing ``..