Cravings are normally caused
by lack of carbohydrates (starches).
Not exact matches
Researchers suspect these cravings stem from the fact that your brain is fueled
by glucose (blood sugar); therefore, when
lack of sleep occurs, your brain searches for
carbohydrates.
However, we don't expect too much change in the control groups, which was confirmed
by the
lack of weight loss, and elevated ketones in the keto group confirms good adherence, at least, to the
carbohydrate advice.
Dr Davis also notes: «It might be due to the
lack of exorphins, reduction
of the insulin - glucose cycle that triggers hunger, or some other factor, but elimination
of wheat reduces daily calorie intake
by 350 to 400 calories — with no further restrictions on calories, fats,
carbohydrates, or portion sizes.
Their damaging effects are compounded
by other features
of a modern Western diet and lifestyle apart from an evolutionarily discordant degree
of refined
carbohydrate consumption — namely, a gross imbalance between n - 6 and n - 3 essential fatty acids, a
lack of micronutrient and antioxidant - rich vegetables and fruits, and a paucity
of physical activity.
Both constipation and diarrhea can be caused
by a
lack of fiber in the diet, from poor food combinations, and in constipation especially, refined
carbohydrates such as flour, pasta and bread.
Researchers suspected these cravings stemmed from the fact that your brain is fueled
by glucose (blood sugar); therefore, when
lack of sleep occurs, your brain searches for
carbohydrates.
An increase in serum triglycerides is caused
by weight gain,
lack of exercise, and a diet rich in simple or refined
carbohydrates.
It follows in the heels
of a chronic metabolic problem (metabolic syndrome), usually generated
by the holy trifecta
of modern sedentary life: a
lack of aerobic activity, a brute excess
of carbohydrates, and a high percentage
of that
carbohydrate excess coming from highly processed foods.
Everything from not releasing the appetite suppressing hormone to not properly storing or using
carbohydrates in the body can be caused
by lack of sleep.