Sentences with phrase «by laying on your back»

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.

Modify this move by laying on your back, and pressing your lower back into the ground.

Begin by laying on your back with your hands tucked under your hips with palms facing down.

Begin your sequence by laying on your back.

Not exact matches

By the time you've realized that truth, you're racing down the streets in a boosted sports car, bag of money and assault rifle laying on the back seat.

Solitude is a burden laid upon us by our having turned our backs on God.

On another occasion when Gargi had pushed Yajnavalkya back step by step, a device often used in the Upanishads and known as the regressus, to Brahman as the ultimate reality, she still persisted in asking what lay behind Brahman.

The day after the wedding, Princess Elizabeth followed a royal tradition started by her mother of sending her wedding bouquet back to the Abbey to be laid on the grave.

Dr Greg Farrelly, back by popular demand after showing off his teaching skills at London Bridge, headed up our lay - led summer meditations on the nature of the human person, and our very inspiring six autumn talks on «Love», led to the now famous (see Faith Magazine January 2015) post-Synodal tour de force by Jaqueline Stewart.

Serve these gorgeous, heady, inviting Rose Beetroot Sorbet on a warm summer's day (which we'll have plenty of in the coming months)-- lay back on the patio, or by the pool, and enjoy your refreshing sorbet.

Duffy has long been a fan favorite with his laid - back California attitude, his sense of humor (he celebrated Royals clinching a playoff spot by wearing a bear suit as an homage to his favorite show Workaholics), his charitable work off the field, his fan interactions in person and on social media, and his desire to stay in Kansas City.

On our side of the fence we have the excellent and encouraging news reported by Metro is that Arsenal will be seriously strengthened at the back with our defensive mainstay and stand in captain Laurent Koscielny back in training after a small lay - off due to a hamstring injury picked up in the defeat to Bayern Munich.

Two minutes later Bentancur put a heavy first touch on a Costa pullback, but he tenaciously followed the ball and laid it back himself to Higuain, who was denied by Cordaz's foot even though the rest of the keeper was going the other way.

But on the pitch, this season's humilating Champions League and Europa League exits show they have failed to build on the foundations laid by Jürgen Klopp between 2008 and 2015, when BVB won back - to - titles and reached the Champions League final.

By this stage of your pregnancy you will probably have been advised not to lay on your back to avoid your growing bump pressing on the vena cava blood vessel.

By» dream feed» I mean that I kept the room dark and simply picked her up, lay down on my bed and nursed her and then put her back into bed.

By placing an unfolded board book on either side of your baby while he's on his back, you promote head turning (stretching and strengthening) AND minimize the amount of time he lays flat on the back of his head.

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Lead by the amazingly graceful and generous Carol, we parents sat in a circle while our newborn Mabel lay on her back and did baby stuff.

(I've never had a shape issue that couldn't be resolved by laying the damp garment on the drying rack and carefully pulling it back to its correct shape — the first time.

«You can help your baby relieve gas by laying them on their abdomen for supervised tummy time, moving their legs in a bicycle motion while they are laying on their back, or gently massaging their abdomen,» Winters tells Romper.

To begin, prep your baby by laying her down with the back flat on the bed.

Two of the students explained to the group that they were studying Michelangelo, and that he had to lay on his back on scaffolding, working alone by candlelight, when he spent four years painting the ceiling of the Sistine Chapel.

Do the down - under or Australian position by lying on your back and laying the baby on top of you, facing down.

Baby «aerobics»: While your baby lays down on their back, stretch their arms and legs, and as they get older add more movements like little sit - ups by holding their hands and pulling them up.

Before I even lay Cooper on his back he starts to protest by throwing his head back and shrieking.

Here is a baby self - attaching in the laid - back position: But what about the babies who can not latch on well by themselves?

«We have made a start by pushing ahead with plans for auto - enrolment, building on the groundwork laid by Lord Turner back in 2005.

Howie Hawkins, the Green Party candidate, has laid out how he would raise $ 34 billion: stop rebating $ 16 billion annually to Wall St. speculators from the stock transfer tax; raise $ 8 billion, and give 95 % of us a tax cut, by going back to the state tax system of 30 years ago; and raise $ 10 billion by a 50 % tax on bankers bonuses after we gave them trillions of dollars in bail out.

But in a discussion about a government green paper on privilege, two successive clerks of the House, backed by the leader of the Commons, Andrew Lansley, killed the idea of giving the lay members a vote.

If by next autumn, the recovery is well under way, people will look back on today's balancing act as a political masterstroke, in much the same way as the widely derided Geoffrey Howe Budget of 1981 is now seen as laying the foundations of the Thatcher economic miracle.

Well another politician who stands by a minority (the wealthy) and not the majority (the working class) when over 72 % of the public agrees we should bring back the wealth tax so we don't have to lay off Goverment employees and cut back on services such as education fire fighters law enforcement then we are not living in a Democracy.

Laying out his 2017 agenda in New York City on Monday, Gov. Andrew Cuomo pledged to fight back against «middle class anger» stoked by stagnate wages and anti-immigrant rhetoric.

An unrepentant David Cameron prepared consumers and the markets for publication on Tuesday of gruesome growth figures by admitting Britain's «path back to growth will be a difficult one», but insisting no shortcut lay in either a fiscal or monetary stimulus.

«On islands like Abaco that have always been dominated by reptiles, the flora and fauna are more vulnerable because they have evolved to lead a more laid back, island existence,» Steadman said.

In this grave riser exercise, start by laying flat on your back with your hands on both ends of the broomstick in front of you and feet flexed.

«Laying down on your back supported by a bench is a really lazy way to train; it doesn't even allow you to use postural muscles,» exercise physiologist Gabrielle Maston says.

It begins by laying flat on your back.

Your baby is only the size of a lipstick tube by the end of this trimester, so laying on your back, lifting weights, and cardio are all kosher.

Lay flat on your back with knees bent hip width and hands by your sides.

Start by laying flat on your back, with your legs straight and hands at your sides.

Begin by mastering the hollow hold before trying the rock: to hold a hollow, lay on your back.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Start by laying flat on your back and hug both knees to your chest.

Start by laying flat on your back and perform a V - Up (Meet your hands to your feet in the air making your body into a V shape.

That is the epitome of «real» core strength (and by the way, that type of strength isn't developed by performing endless repetitions of crunches or similar abdominal exercises that are performed laying on your back).

To get set up for thoracic extensions, you want to start by laying on the floor laying supine with the roller under your upper back.

Though I've cut back on my «laying out by the pool» ritual a lot over the past several years, I'll use my vitamin D - deficient status as an excuse for at least a couple great (sunscreened - up!)

Lay flat on your back letting your feet flop open with your hands resting down by your sides, palms face up.