Sentences with phrase «by lifting light»

Nor is it about feeling the «pump» by lifting a light weight through dozens of grueling reps.

But nobody got strong and big by lifting light weights.

«That said, you can recruit and overload more muscle fibres by lifting a lighter resistance at a higher number of reps and still achieve equally as effective strength gains and muscular hypertrophy — provided you train to the muscle to fatigue.»

What's less obvious to a lot of people is that you can get similarly high tensions by lifting lighter weights.

By lifting lighter weights, they were able to do more volume before they reached failure, and thus got a greater training stimulus.

The point here is that even though the muscles can not lift the normal weight anymore, they can still be trained by lifting a lighter weight.

Not exact matches

Rather, it is just a clear challenge to be met (Region X), and you are framing it in a somewhat positive light by suggesting that you are going to lift Region X up to that level, instead of making it sound like a thorn in the side of the overall success.

When I drove by and saw those Jesus hands lifted up it made think of the love, grace, mercy, and hope that gives light in a dark world.

Pope Benedict's decision to lift the excommunications, in hopes of healing the divide, provided certain Catholic teachings are finally accepted by the Society, is well - intentioned, and we can only pray it bears good fruit, in light of continuing concerns.

I'm intrigued by the gathering that the Lord has led you into and will do my best to be lifting you and this group up in prayers, especially in regards to the truth of the gospel's light breaking through blind eyes and giving knowledge of His Glory in truth (2 Cor 4:4 - 6).

, and the baby «s head is bigger than my boob, its fine (laughs) my everything is fine and I remember just lifting up my shirt you know my son was underneath of this very light receiving blanket, I remember lifting up my shirt and I was like, for up untilnow and for this past 6 weeks I had really been helping him to latch on and stufflike that and because I was making sure the blanket wasn't falling off the next thing I knew he latched on all by himself and I was like, «oh my gosh», and I waslike we have arrived (laughs) and ever since then I was totally not nearly as hard as I thought it was going to be but I actually needed my 6 weeks old son to show me that we knew what we were doing because clearly I was not confident enough yet but that was 6 1/2 years ago and it still really stick in my mind.

Amphibious vehicles such as the Ultra Heavy - lift Amphibious Connector (UHAC) being developed by the U.S. Marine Corps can especially benefit from the light weight and high buoyancy offered by the new syntactic foams, the researchers explained.

The innovative aspect of this activity was the notion that the concept of macroscopic devices could be extended to the molecular level, and that it was possible to design supramolecular systems that, upon stimulation with external energy stimuli such as UV / Visible light, are capable of performing a variety of specific functions: (i) systems for information processing (e.g., wires, switches, antennas, plug / socket systems, extension cables, memories, logic gates, encoder / decoder, rudimentary neuron - like systems), (ii) devices that when powered by chemical energy or electrochemical energy or by light exhibit machine - like behavior (e.g., piston / cylinder systems, shuttles, lifts, rotary rings, dendritic photo - switchable boxes), and (iii) components for artificial photosynthetic systems.

Place a light dumbbell on each of the hips and lift them by tightening the glutes, thighs and abs, and explosively thrusting your hips upwards.

DeCarlo explained to me that if one has fine hair, they should be picking up a volumizing shampoo since they are the lightest and build body by giving the cuticle lift and lightness.

That being said, it doesn't matter how failure is reached, i.e. by using heavy weight for a few reps or lighter weight for many reps.. All of this doesn't mean that you should lift every set until failure — that's a good recipe for overtraining which will set you back instead of propel you forward.

Or start by lifting very light and doing low intensity cardio and build up.

I didn't cycle my lifts by starting light after a meet.

To gain muscle weight and density, you increase the weight that you lift whereas to get nice abs, you take light or moderate weights and increase the intensity by the way of increasing the number of repetitions.

It can be just as effective at building beneficial grip strength by performing lifts with a lighter dumbbell and then adding weight, such as a chain wrapped around it or attached with a magnet, and then performing reps, or doing hand to hand transfers, hulas, or figure 8's.

I'd generalize that even further — there are many, many people who are intimidated by the prospect of trying to lift heavy weights, but might be willing to lift a lighter weight 20 or 30 times until they can't lift it anymore.

By lifting a heavier weight in each workout, you'll break down denser muscle fibers than when training with lighter weights.

Lifting light also offsets and even heals damage caused by arthritis due to the increased flushing effect, whereas heavy lifting actually increases arthritic Lifting light also offsets and even heals damage caused by arthritis due to the increased flushing effect, whereas heavy lifting actually increases arthritic lifting actually increases arthritic damage.

I've re-incorporated speed work: I've been trying to stick with 1 workout every 4 to 6 weeks where I stick with lighter bar weights and press against band tension, very similar to the methods used by powerlifters on lifts such as the Bench Press, Squat and Deadlift.

You can pack on the muscle, increase fat - burning, and boost your strength by making the switch from uber - heavy weights to lighter weights lifted for more repetitions.

I see a lot of ladies at the gym lifting weights that are too light, don't be scared to lift heavy (you are not going to suddenly have big bulging muscles and look like a man), by picking the right weight you will see results faster.

The drop set workout is a method in which your muscles are stressed and strained providing almost immediate growth, you begin by lifting your largest amount of weight then switch to a lighter one then following up by and even lighter weight, all without any rest until you're finished with the lightest weight.

For years, many, if not all bodybuilders trained by lifting weights a set number of times — if the weights started to get light or easier to lift, they would simply add more plates but still lift the set number of repetitions.

This workout is done by lifting each amount of weight 8 - 10 times starting with the heaviest and ending with the lightest without a break in between.

I alternate my days with heavy lifts lower reps on one day followed by lighter weight more reps on the other day.

By starting very light, there is a long period where people are under - reaching and just kind of wasting time unnecessarily, and a period where people inevitably tend to overreach — they keep wanting to put weight on the bar, «because the program says to put weight on the bar each session» even though they can't actually lift it with good form.

Thus, the common practice of «pumping up» to increase muscle size and definition by increasing blood flow to the muscle with light, repetitive weight lifting prior to stepping on stage [208] could be compromised by dehydration or electrolyte imbalance.

Then your choice of a microdermabrasion or skin leveling (dermaplaning) treatment, followed by a light peel, and finished with a soothing gel treatment mask and micro current session to lift and tone.

Scientific studies have proven time and time again that you will build the same amount of muscle by lifting to failure using lighter weights as compared to going very heavy.

The conventional style is used more often than the sumo style by powerlifters in heavier weight classes (> 90 kg) while lifters in lighter weight classes seem to display a relatively equal tendency to use both styles (Escamilla et al. 2000).

With Céline's light - catching earrings, Chanel's statement cuff, and the perfect pair of evening pendants by Saint Laurent by Hedi Slimane, this season's jewelry is bolder than ever, lifted straight off the Fall / Winter 2014 - 2015 catwalk.

► Four characters are encircled by a light, lifted into the air, they disappear, and crash to the ground in another place.

Pittsenbarger inspects the undercarriage of a 1951 Kaiser Traveler that's up on a lift surrounded by a full crew, a big boom microphone, and big ass lighting rigs.

At the wheel was Editor Nick Trott who was momentarily distracted by yet another phone call at the very moment the twin turbos lit, lifting the nose so far the steering no longer had any effect.

20» Stealth Black Tuscany «BLACK OPS» Wheels4 — Toyo 37» / 13.5 / R20 TiresSuspension Lift by TuscanyHeavy Duty Tuscany Performance Tuned Shocks w / Black BootsDual Steering StabilizersSuspension Undercoating ProtectionFront End AlignmentTire Sensors RecalibratedTuscany Speedo RecalibratedBlack 5» Oval Nerf Bars (Ford Factory Style) Black Painted Custom Front Bumper CoverBlack Ops Powder Coated Bull Bar w / Led Light Built In (LED Lights For Off Road Use Only) Black Replacement GrillePainted Black Ford OvalsPainted Black Dual Ram Air Hood w / Black Grilles (Replacement) Painted Black Factory Badging (No Exterior Chrome) Painted Black Fender VentsPainted Black Fender FlaresPainted Door Cladding w / Black Ops LogosPainted Black Rear Bumper CapsBlack Powder Coated Exhaust Tip «BLACK OPS by TUSCANY» Exterior BadgingYou will find not only a wide selection of pre-owned luxury vehicles at Empire Exotic Motors, but a dedication to delivering excellence as well.

For its 2006 model year, the Acura TSX has had a face - lift, with its 2005 open grille replaced by a more upturned, smiley front end incorporating xenon HID headlights and fog lights.

Not fitted with a reverse gear (the weight of the car was light enough for parking to be achieved by lifting one end of the vehicle).

SPECIFICATION The already huge specification of the Lamborghini Aventador S is enhanced by the following options: 20/21» Dione Forged Diamond Turned High Gloss Alloy Wheels Magneto - Rheological Suspension with Lifting System & Green Rear Springs Transparent Engine Bonnet Fully Electric and Heated Seats Branding Pack with Alcantara Embroidered Lamborghini Shield Park Assist (Front and Rear Sensors) with Rear View Camera Exterior Style Package Visibility and Light Package Sportivo Interior Bi-Colour Alcanatara Shiny Black Mirror Housings High Gloss Black Interior Trim Alcantara Interior Trim with S Trim Leather Inner Part Rear Bench & Sill Cover Green Stitching Verde Fauns Brake Calipers Electrically Controlled Rear Spoiler with Manual Activation Heated and Electric Seat Adjustments SERVICE HISTORY & MOT The Service History is as follows: WHEELS & TYRES The car sits on Front: Rear: TREAD DEPTHS Front Left: * mm Front Right: * mm Rear Left: * mm Rear Right: * mm To make an appointment to view, please call our customer services team on 01772 663777.

Custom Lift Built In - House by Autoplex Customs, 6» FTS Suspension Lift Kit, 22» American Force Wheels, Toyo Open Country MT Tires - 37X13.50 R22LT, Fox Performance Series Front & Rear Shocks, Fox 2.0 Steering Stabilizer, King Ranch Ultimate Package, Powered Running Boards, Navigation, Rear Backup Camera w / Rear Sensors, SYNC 3 Media Interface w / 8» Touch Screen Monitor, Android Auto & Apple CarPlay - Compatible w / Select Smart Devices, Bluetooth, Satellite Radio, Shadow Black Exterior, Caribou Brown Metallic Lower Accent Exterior Paint, Java Brown King Ranch Edition Leather Seats, Heated & Cooled Front Seats, Heated Steering Wheel, Massaging Front Seats, Heated Rear Outer Seats, Interior Ambient Lighting, Center Console Safe by Console Vault, Remote Start System, Power Folding Side Mirrors, Power Locking Tail Gate, Power Sliding Rear Window, Auto Headlamps, 3.55 Electronic Locking Axle, Auto Transmission, 4 - Wheel Drive, 6.7 L Power Stroke Turbo Diesel V8 Engine, Original Owner's Manual, 2 Sets of Keys, And Much More...

The dome light even works!The heater works and is operated by a switch mounted to the bottom edge of the dash just below the ignition switch.It has an older radio that still works.Drivetrain: The engine is a very good running 350 with an Edelbrock aluminum 4 barrel intake manifold, electric choke 750cfm Edelbrock carburetor, a pair of new chrome valve covers and air cleaner, factory cast iron exhaust manifolds running through dual exhaust and has a great sound.The transmission is the original 4 speed manual that shifts good, the clutch feels good and doesn't slip and engages easily.The rear end is the factory 12 bolt and the front axle is a Dana 44 with 3.07 gears front and rear so it will cruise down the highway with ease.Suspension: There appears to be around a 3» lift block on the rear and around a 2 - 3» body lift.It has a full set of Rancho shocks front and rear, as well as Rancho steering stabilizer shocks on the front axle.The power steering feels nice and tight and steering feel is very nice.The power brakes work great and stop the truck well.

lift, Fox shocks, Interco tires, a Warn winch, Monster hooks and work by Wrap Works Inc., as well as lights from Spyder Auto and GoLights Inc., a military auto truck lighting company.

Features & Options For This * Dodge * * Grand Caravan * Ext / Int Color Granite with black Leather Interior Luxury Features Air Conditioning Climate Control System Cruise Control Digital Information Center Dual Zone Electronic Climate Control System Front Heated Seats Heated Mirrors Leather Gear Shifter Leather Steering Wheel Memory Seat Position Rear A / C Rear Heated Seats Remote Trunk Lid Steering Wheel Radio Controls Telescoping Steering Wheel Tilt Steering Wheel Tinted Windows Tire Pressure Monitor Power Equipment Dual Power Sliding Doors Power Lift Gate Power Mirrors Power Passenger Seat Power Sliding Door Power Steering Power Windows Safety Features Anti-Lock Brakes Child Proof Door Locks Daytime Running Lights Driver's Air Bag Dynamic Stability Control Fog Lights Intermittent Wipers Keyless Entry Passenger Air Bag Rear Defogger Roll Stability Control Security System Side Air Bags Side Curtain Airbags Traction Control System Interior 3rd Row Seating Carpeted Floor Mats Center Arm Rest Clock Overhead Console Tachometer Vanity Mirrors Exterior Body Side Moldings Rear Spoiler Rear Wipers Audio / Video AM / FM Bluetooth CD Player Factory System Navigation System Onboard Hard Drive Reverse Camera Touch Screen Voice Control Additional Features Garmin Navigation System, Navigation system: Garmin, 6.5»» Touchscreen Display, Quick Order Package 29N, SiriusXM Travel Link, 40 GB Hard Drive w / 28 GB Available, 9 Speakers, Audio Jack Input for Mobile Devices, DVD - Audio, MP3 decoder, Radio data system, Radio: 430 Nav, Automatic temperature control, Power driver seat, Performance Suspension, 4 - Wheel Disc Brakes, Anti-whiplash front head restraints, Dual front impact airbags, Dual front side impact airbags, Front anti-roll bar, Front wheel independent suspension, Knee airbag, Low tire pressure warning, Occupant sensing airbag, Overhead airbag, Brake assist, ParkView Rear Back - Up Camera, Delay - off headlights, Fully automatic headlights, Bodyside moldings, Bumpers: body - color, Heated door mirrors, Power door mirrors, Spoiler, 115V Auxiliary Power Outlet, 5 - Year SiriusXM Travel Link Service, Auto - dimming Rear - View mirror, Compass, Driver door bin, Driver vanity mirror, Front reading lights, Heated steering wheel, Illuminated entry, Manufacturer's Statement of Origin, Outside temperature display, Overhead console, Passenger seat mounted armrest, Passenger vanity mirror, Rear reading lights, Sun blinds, Telescoping steering wheel, 2 Row Stow»N Go w / Tailgate Seats, 2nd Row Buckets w / Fold - In - Floor, 3rd row seats: split - bench, Driver's Seat Mounted Armrest, Front Bucket Seats, Heated front seats, Heated rear seats, Leather Trimmed Bucket Seats, Reclining 3rd row seat, Split folding rear seat, Black Side Roof Rails, Integrated Roof Rail Crossbars, Passenger door bin, Rear window wiper, 3.16 Axle Ratio, CERTIFIED BY CARFAX - ONE OWNER, REMAINDER OF FACTORY WARRANTY STILL APPLIES, FACTORY CERTIFIED PRE-OWNED VLights Driver's Air Bag Dynamic Stability Control Fog Lights Intermittent Wipers Keyless Entry Passenger Air Bag Rear Defogger Roll Stability Control Security System Side Air Bags Side Curtain Airbags Traction Control System Interior 3rd Row Seating Carpeted Floor Mats Center Arm Rest Clock Overhead Console Tachometer Vanity Mirrors Exterior Body Side Moldings Rear Spoiler Rear Wipers Audio / Video AM / FM Bluetooth CD Player Factory System Navigation System Onboard Hard Drive Reverse Camera Touch Screen Voice Control Additional Features Garmin Navigation System, Navigation system: Garmin, 6.5»» Touchscreen Display, Quick Order Package 29N, SiriusXM Travel Link, 40 GB Hard Drive w / 28 GB Available, 9 Speakers, Audio Jack Input for Mobile Devices, DVD - Audio, MP3 decoder, Radio data system, Radio: 430 Nav, Automatic temperature control, Power driver seat, Performance Suspension, 4 - Wheel Disc Brakes, Anti-whiplash front head restraints, Dual front impact airbags, Dual front side impact airbags, Front anti-roll bar, Front wheel independent suspension, Knee airbag, Low tire pressure warning, Occupant sensing airbag, Overhead airbag, Brake assist, ParkView Rear Back - Up Camera, Delay - off headlights, Fully automatic headlights, Bodyside moldings, Bumpers: body - color, Heated door mirrors, Power door mirrors, Spoiler, 115V Auxiliary Power Outlet, 5 - Year SiriusXM Travel Link Service, Auto - dimming Rear - View mirror, Compass, Driver door bin, Driver vanity mirror, Front reading lights, Heated steering wheel, Illuminated entry, Manufacturer's Statement of Origin, Outside temperature display, Overhead console, Passenger seat mounted armrest, Passenger vanity mirror, Rear reading lights, Sun blinds, Telescoping steering wheel, 2 Row Stow»N Go w / Tailgate Seats, 2nd Row Buckets w / Fold - In - Floor, 3rd row seats: split - bench, Driver's Seat Mounted Armrest, Front Bucket Seats, Heated front seats, Heated rear seats, Leather Trimmed Bucket Seats, Reclining 3rd row seat, Split folding rear seat, Black Side Roof Rails, Integrated Roof Rail Crossbars, Passenger door bin, Rear window wiper, 3.16 Axle Ratio, CERTIFIED BY CARFAX - ONE OWNER, REMAINDER OF FACTORY WARRANTY STILL APPLIES, FACTORY CERTIFIED PRE-OWNED VLights Intermittent Wipers Keyless Entry Passenger Air Bag Rear Defogger Roll Stability Control Security System Side Air Bags Side Curtain Airbags Traction Control System Interior 3rd Row Seating Carpeted Floor Mats Center Arm Rest Clock Overhead Console Tachometer Vanity Mirrors Exterior Body Side Moldings Rear Spoiler Rear Wipers Audio / Video AM / FM Bluetooth CD Player Factory System Navigation System Onboard Hard Drive Reverse Camera Touch Screen Voice Control Additional Features Garmin Navigation System, Navigation system: Garmin, 6.5»» Touchscreen Display, Quick Order Package 29N, SiriusXM Travel Link, 40 GB Hard Drive w / 28 GB Available, 9 Speakers, Audio Jack Input for Mobile Devices, DVD - Audio, MP3 decoder, Radio data system, Radio: 430 Nav, Automatic temperature control, Power driver seat, Performance Suspension, 4 - Wheel Disc Brakes, Anti-whiplash front head restraints, Dual front impact airbags, Dual front side impact airbags, Front anti-roll bar, Front wheel independent suspension, Knee airbag, Low tire pressure warning, Occupant sensing airbag, Overhead airbag, Brake assist, ParkView Rear Back - Up Camera, Delay - off headlights, Fully automatic headlights, Bodyside moldings, Bumpers: body - color, Heated door mirrors, Power door mirrors, Spoiler, 115V Auxiliary Power Outlet, 5 - Year SiriusXM Travel Link Service, Auto - dimming Rear - View mirror, Compass, Driver door bin, Driver vanity mirror, Front reading lights, Heated steering wheel, Illuminated entry, Manufacturer's Statement of Origin, Outside temperature display, Overhead console, Passenger seat mounted armrest, Passenger vanity mirror, Rear reading lights, Sun blinds, Telescoping steering wheel, 2 Row Stow»N Go w / Tailgate Seats, 2nd Row Buckets w / Fold - In - Floor, 3rd row seats: split - bench, Driver's Seat Mounted Armrest, Front Bucket Seats, Heated front seats, Heated rear seats, Leather Trimmed Bucket Seats, Reclining 3rd row seat, Split folding rear seat, Black Side Roof Rails, Integrated Roof Rail Crossbars, Passenger door bin, Rear window wiper, 3.16 Axle Ratio, CERTIFIED BY CARFAX - ONE OWNER, REMAINDER OF FACTORY WARRANTY STILL APPLIES, FACTORY CERTIFIED PRE-OWNED Vlights, Heated steering wheel, Illuminated entry, Manufacturer's Statement of Origin, Outside temperature display, Overhead console, Passenger seat mounted armrest, Passenger vanity mirror, Rear reading lights, Sun blinds, Telescoping steering wheel, 2 Row Stow»N Go w / Tailgate Seats, 2nd Row Buckets w / Fold - In - Floor, 3rd row seats: split - bench, Driver's Seat Mounted Armrest, Front Bucket Seats, Heated front seats, Heated rear seats, Leather Trimmed Bucket Seats, Reclining 3rd row seat, Split folding rear seat, Black Side Roof Rails, Integrated Roof Rail Crossbars, Passenger door bin, Rear window wiper, 3.16 Axle Ratio, CERTIFIED BY CARFAX - ONE OWNER, REMAINDER OF FACTORY WARRANTY STILL APPLIES, FACTORY CERTIFIED PRE-OWNED Vlights, Sun blinds, Telescoping steering wheel, 2 Row Stow»N Go w / Tailgate Seats, 2nd Row Buckets w / Fold - In - Floor, 3rd row seats: split - bench, Driver's Seat Mounted Armrest, Front Bucket Seats, Heated front seats, Heated rear seats, Leather Trimmed Bucket Seats, Reclining 3rd row seat, Split folding rear seat, Black Side Roof Rails, Integrated Roof Rail Crossbars, Passenger door bin, Rear window wiper, 3.16 Axle Ratio, CERTIFIED BY CARFAX - ONE OWNER, REMAINDER OF FACTORY WARRANTY STILL APPLIES, FACTORY CERTIFIED PRE-OWNED VEHICLE

Get your Jeep or Ram truck lifted, custom light bars, tow wenches and wheels installed by factory trained technicians for a lower cost than most customization shops.

Standard features on the Ridgeline RT include a 255 horsepower SOHC VTEC V - 6 engine, 5 - speed automatic transmission, VTM - 4 four - wheel drive, 5000 - pound towing rating, 17 - inch wheels, 245 / 65R17 all - terrain tires, Anti-lock Braking System (ABS) with Brake Assist, Vehicle Stability Assist (VSA) with Traction Control, advanced dual stage dual threshold driver's and front passenger's Supplemental Restraint System (SRS) airbags, two - row side curtain airbags with rollover sensor, climate control with air conditioning, tilt steering wheel, power windows, power sliding rear window, power locks, cruise control, keyless entry, automatic heated wiper zone, 6 - speaker 100 - watt audio system with CD player, 60/40 lift - up rear seat with underseat storage, all - weather heavy - duty floormats, 5 - foot by 4 - foot cargo bed with six heavy duty tie down cleats, secure In - Bed Trunk, dual - action load supporting tailgate and cargo box courtesy lighting.

SPOILER, FIBER - REINFORCED PLASTIC, PRIMED — Without LED light; Manufactured from impact resistant materials for maximum strength and durability; Efficiently improves aerodynamic performance by reduced lifting forces; Provides better stability when accelerating at top speeds; Backed by 1 - year, unlimited - mileage warranty.