She's been able to keep her blood sugar under
control by losing weight, exercising regularly, and limiting the types and amounts of carbohydrates she eats.
The great thing is that people who are overweight as well as suffering from numerous diseases are able to reduce the severity of their illnesses
simply by losing weight.
Those who struggle with obesity are often able to decrease their risk of chronic illness, and in some cases even improve their
health by losing weight.
Overweight women who experience hot flashes — the uncomfortable flushing and sweating spells that accompany menopause — may be able to cool those
symptoms by losing weight, a new study suggests.
A damaged metabolism is usually caused from starving yourself (i.e eating super low calorie — anything less than 1200 calories), or can also be
caused by losing weight too quickly.
Although a decline in cognitive function is a typical part of aging, it's reassuring to know that one can at least to some extent prevent that
decline by losing weight and exercising.
«If you're a woman who is overweight or obese, you can substantially improve your hot
flashes by losing weight through diet and exercise,» says Alison Huang, MD, the lead author of the study and a professor of internal medicine at the University of California, San Francisco.
If you're struggling with the man boob problem like a lot of men, you can
start by losing weight, changing the foods you eat, and exercising both the chest and entire body.
The good news, Amen says, is that people can lower their
risk by losing weight, getting enough sleep, avoiding stress, eating right, and continuing to exercise.
I wish I had served as an example of how improving your health now,
by losing weight, gaining fitness, and improving your cholesterol might just help you avoid a heart attack or heart disease — and, if you do have a heart problem, might just help mitigate the damage and possibly even save your life.
Therefore, the best way for overweight people to boost their testosterone levels is
by losing weight and increasing their insulin sensitivity, which of course, will also help them prevent serious illness and improve their overall well - being.
If you want to look good and athletic you have to understand that
by losing weight, I mean getting rid of the unwanted body fat while maintaining your muscle mass.
99.9 % of people who exercise because they want to improve the way they LOOK,
by losing weight or losing man boobs, FAIL because they're putting the cart before the horse.
If you're wanting to increase your chances of getting affordable coverage, it's vital that you improve those areas above,
by losing weight, control your blood sugar, and lowering your blood pressure.
By losing weight you may qualify for a lower rate on your life insurance plan.