Sentences with phrase «by lying flat on your back»

Start by lying flat on your back.

Start this exercise by lying flat on your back with knees at a 45 - degree angle and feet planted on the mattress.

How to Do the Supine Butterfly: Start by lying flat on your back.

Start by lying flat on your back then bring one leg across your body, slowly rotating your gaze and upper body in the opposite direction.

Not exact matches

If you lie down flat on your back, you might even be able to feel it yourself by pressing gently just above your pelvis bone.

This can reduce the instances of acid reflux by lessening the amount of time that he spends lying flat on his back.

When you lie flat on your back, you might experience difficulties in breathing.Some others, on the contrary, find their comfort by lying on their right or left side.

Some women do this by stacking pillows under their hips as they lie flat on their backs on the floor.

Lie flat on the floor on your back with your hands by your side and your knees bent.

Reverse the movement by slowly rolling back one vertebrae at a time until you are lying flat on the floor.

When you're ready, lie flat on your back and place a stone on each of the seven chakras, one by one.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Start by lying on your back with both feet flat on the floor.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Begin by lying on your back with your palms flat on the floor.

Lie flat on the back on a yoga mat with stretched legs and arms by the side.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

Begin by lying down on your back on a hard, flat surface.

Just Jared has released photos taken Wednesday on the Atlanta set of Infinity War that depict Benedict Cumberbatch's Doctor Strange lying flat on his back, being menaced by an actor in a motion - capture suit.

You get into bed at night, and lie down quite flat on your little back, with your hands straight down by your sides.

Viewing angles on the Tab are reasonable, with colour being maintained as you view from a slightly oblique angle - so it's good enough to lie it flat on its back and keep an eye on what is going on, something the software customisation by Samsung lends itself to.

As with the design claimed by the D'889 Patent, the tablet disclosed in the clip has an overall rectangular shape with a dominant display screen, narrow borders, a predominately flat front surface, a flat back surface (which is evident because the tablets are lying flat on the table's surface), and a thin form factor.