Prevent the risk of sugar crashes: Since they are rich in fibre, they help in regulating the digestion process and prevent the risk of Type 2 Diabetes
by managing the cholesterol levels.
Not exact matches
They help
manage weight (because they help curb cravings because they take a lot time to digest), they can help reduce the risk of heart disease, they help to ward off diabetes (helping to reduce both blood sugar and insulin levels and they help to keep
cholesterol in check (
by lowering LDL (bad
cholesterol) and elevating HDL (good
cholesterol).
One way to lower your risk factors is
by following the American Heart Association's Life's Simple 7 program, which recommends: (1)
manage blood pressure; (2) control
cholesterol; (3) reduce blood sugar; (4) get active; (5) eat better; (6) maintain normal weight; and (7) stop smoking.
Raw garlic is used
by some to treat the symptoms of acne, and the common cold, and there is some evidence that it can assist in
managing high
cholesterol levels.
Insulin, a hormone produced
by the pancreas, helps
manage the levels of blood glucose (sugar) and fats (
cholesterol and triglycerides) in the blood.
It is effective in burning calories, strengthens your immune system,
manages stress, lower blood
cholesterol, and helps you to stay strong and active
by increasing energy levels.
Although metabolic syndrome is a serious condition, you can reduce your risks significantly
by decreasing your weight, eating heart healthy foods,
managing blood glucose,
cholesterol, and blood pressure through diet, exercise and supplements.
By eating low G.I. foods, you can better
manage your weight,
cholesterol and for diabetics their insulin.
Hi Martina, I «m following keto diet since 2 months,
manage to loose 3 kg, but
by that time my
cholesterol went up from 5.2 to 7.4..
Eat a healthful diet to maintain optimal well - being, don't smoke, keep your weight in check,
manage your blood pressure and
cholesterol, exercise regularly, and take medication as directed
by your physician.