Sentences with phrase «by mixing up her workouts»

If you've indulged a bit, why not keep the fun going by mixing up your workouts?

Not exact matches

But by giving people easy ways to mix up their workouts — say, boxing one day, aerial yoga the next — the company hopes to displace standard monthly gym memberships as the default option for exercise.

So that's totally normal:) You can't spot reduce by doing ab exercises but it will definitely help you tone up your abs and burn some calories:) I would keep mixing up your workouts and continue with the muay thai too!

I've increased my curl weight to 100 from 80 in about 3 weeks by mixing up on / off days and light / medium with heavy training (trying to take advantage of the muscle «continuum» and hitting the fiber on light weight most on one but ending with hitting the fast twitch for heavy on light medium workouts for at least 1 set of 5 rep)

That's the hard part of being a PT, because you don't want to bore your clients by doing the same workout every week, but you also don't want to constantly mix it up and then have nothing to show for it.

It promises that you can ``... speed up your body's ability to recover and build muscle by a minimum of one full day...» and that with their ``... mix of nutrients post workout, the vast majority would make consistent, continual muscle - mass gains.»

I try to make up for this by swimming and doing hiit workouts on the weekends, mixed with yoga or Pilates, but I fear that it won't be enough, or that I will start to slip.