This technique is actually used quite frequently
by most dieters whether they realize it or not.
Not exact matches
Evangelical fitness maven Stormie Omartian led the way (even while plugging her own diet and exercise plan)
by addressing, in 1984 and again in 1993, the tyranny of contemporary body standards and noting that
most dieters carry on a self - defeating battle with food and exercise that is «a prelude to the
most intense feelings of failure.»
Research has shown that intermittent fasting has a greater adherence rate
by dieters than
most other diets and maintains the muscle mass a lot better.
Research indicates that
most dieters attempt to lose weight
by reducing their calories.
Most dieters experience cravings and withdrawal symptoms when they first eliminate wheat from the diet but you can soften the blow
by gradually tapering off your wheat intake over a week.
This may be because
most grains modern Mediterranean
dieters eat are refined, like white bread, whereas the traditional Mediterranean diet was characterized
by unprocessed cereals — in other words, whole grains.
Most low carbers or ketogenic
dieters focus on reducing the insulin load of their diet
by removing carbohydrates, and sometimes protein, without paying much attention to incoming energy from fat.