If it's more, you can start thinking about splitting your
workouts by muscle groups so you have time to recover for the next time you hit each body part.
Use it to go through individual exercises (
grouped by muscle group or alphabetically), customize your workout, or choose from pre-set routines.
However, the exact role
played by each muscle group may depend on the sharpness of the COD maneuver (Havens & Sigward, 2015c) and other factors.
Advanced training: Use a higher frequency of four to six days per week if the workouts are
split by muscle group.
And unless you're a complete novice, your workouts are most likely already divided up
by muscle groups and you're using a variety of exercises to exhaust a specific muscle group from all possible angles.