Sentences with phrase «by myofibrillar hypertrophy»
On the other hand, real muscle growth is caused by myofibrillar hypertrophy, which happens when you train with heavy weights for low reps, and this type of hypertrophy is also responsible for huge strength gains.
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A much more permanent growth is achieved by the second type of training that causes myofibrillar hypertrophy.
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar.