She recommends avoiding overfished species such as shark,
orange roughy and bluefin tuna and instead looking for seafood that has been caught in Australian waters, particularly wild bream, flathead, King George whiting and Australian salmon, all of which are categorised
by the Australian Marine Conservation Society as the most sustainable in the current marketplace.
The high mercury fish that should be avoided
by these groups, as well as young children, are tilefish, shark, swordfish,
orange roughy, bigeye (Ahi) tuna, marlin and king mackerel.