Not exact matches
By buying
pastured butter and grass fed meats you are supporting sustainable farming and telling big feedlots to change their practices.
Surrounded
by mostly locals (with local prices to boot), I dined on kale - spiked mac and cheese, heirloom potato gnocchi with wild mushrooms and a farm egg, and, of course, the restaurant's signature sea salt and honey - spiked
pastured butter (which is divine, as is the organic honey salt soap in the bathroom).
From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet
by consuming generous amounts of whole milk, cream,
butter and eggs from
pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per day.
by Green
Pastures contains all of the fat - soluble vitamins (including K2) in a very bioavailable form (surrounded
by butter / fish liver fat).
I had a patient who brought his «uncontrollable» diabetes under control to the point where he could get off his insulin simply
by switching to a low carb diet for a few weeks and eating real food, including more vegetables slathered in organic,
pastured butter.
And be sure to incorporate iodine into your diet regularly through seafood, seaweed,
butter, and eggs laid
by pastured hens.20
I have added it to my morning coffee, which I make «Bulletproof»
by blended
pastured butter and * MCT oil.
Do you think it's possible to get enough K2
by eating a couple tablespoons of (supposedly — I distrust corporate food claims)
pastured butter a day, or would supplementation be better?
We need to eat more butterfat from
pasture - fed animals, more lard from pigs raised outdoors, more eggs from
pastured - poultry, and more shrimp and other seafood rich in vitamin D. And we need to recognize the demonization of
butter and similar healthy foods for what it is — a ploy, bolstered
by the phony cholesterol theory, that has convinced Americans to substitute imitation foods for the nourishing foods of their ancestors.
The next best is pasteurized
butter from grass - fed or
pastured organic cows, followed
by regular pasteurized
butter common in supermarkets.
The best way to get these vitamins is with a cod liver oil /
butter oil blend supplement made
by Green
Pastures.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued
by other Traditional cultures such as raw, grassfed
butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from
pastured hens, and liver from land based animals.
Lately, I've been eating the Organic Valley
pastured butter side
by side with the Kerrygold.
Like, eating local, free - range eggs, free - range turkey and other grass - fed meat, or
by simply cooking in
pastured butter?