Sentences with phrase «by practicing mindfulness»

A way to keep one's sanity in the divorce process is by practicing mindfulness.

I develop compassion by practicing mindfulness meditation regularly.

Students learn how to manage their emotions and deal with their anxiety by practicing mindfulness, coping tools they can use throughout their lives.

By practicing mindfulness, we discover a big, open space that allows us to be non-reactive to our outer and inner experiences.

By practicing mindfulness activities outside, students can enhance their focus, emotional regulation, empathy and happiness through connection with nature.

Our brains are hard - wired to focus on the negative, but by practicing mindfulness, we can reprogram them — teach our brains to accentuate positive experiences and maintain serenity.

By practicing mindfulness, we become engaged with our surroundings.

They talked about how to thrive, both physically and mentally, by practicing mindfulness paired with expression of definitive character strengths.

She creates a supportive, nurturing space that encourages students to safely overcome their fears and limitations by practicing mindfulness.

Not exact matches

While conducting research for their book, The Mind of the Leader, Rasmus Hougaard and Jacqueline Carter interviewed more than 1,000 leaders and found that practicing mindfulness, meaning a focus on the present, achieved by meditation and other techniques, helped those leaders engage with their employees, create better connections and improve company performance.

Increasingly applied in western psychology, the practice of mindfulness comes out of the Buddhist tradition of meditation, and is championed by a growing number of celebrities, athletes and executives.

Traditional Buddhist stories abound of meditators being taken over by evil spirits, and contemporary psychological studies of mindfulness practice going back to the 1970s include patients who experienced hallucinations, psychotic episodes, depression and other mental trauma, as well as nerve pain and similar physical impacts.

-LSB-...] by identifying their real origins; by practicing mindful breathing and mindfulness meditation and playful, joyful parenting; by directing our real and righteous anger about our pain at the appropriate -LSB-...]

When we have the foundation of a mindfulness practice established during pregnancy, we can shift our awareness to the practice of infant massage, being aware of our touch, our breath and all our senses, learning to attune ourselves to our baby's needs and cues, moment by moment.

Another unexpected benefit commonly reported by couples who have other children is that the mindfulness practice greatly improves their relationship with each other and with their other child or children.

Hunter: I get truly inspired by seeing my clients finding more peace in their lives - and when they start to «get it» that this whole mindfulness thing is really a life - long, daily practice.

• The need to exercising self - compassion as you process emotions • Emotional purging in a conscious way to move to an easier parenting journey • Moving passed mindfulness and consciousness to peacefulness • Functioning as a peaceful human being • Moving from «doing» to «being» • The value of peaceful presence, free of emotional trigger, for your kids • Modelling ownership of behavior for your kids • Peacefulness as a practice that takes time • Parenting as an extension of nature: gradually forging new pathways in your relationships and being expansive, not staying «stuck» • The healing power of authenticity with your kids • Aiming for perseverance and presence, not perfection • Exercising compassion for others and recognizing we don't know their struggles • Learning how not to try to control others and focus on self to remain peaceful • Journalling as a practice to release emotions • Finding opportunities for stillness • Releasing others from the responsibility for reading your mind • Shifting to a solution focus to create momentum • Fear: being curious about it to avoid being driven by it • Showing up in your own home to make a difference in the world • Practical ways to nourish yourself • Unconditional love — what does that look like?

Adapted from the Mindfulness - Based Stress Reduction Program at the University of Massachusetts Medical Center developed by Jon Kabat - Zinn, Ph.D., the class is an opportunity to learn a life skill that will serve us not only during this profound life transition, but can continue as a lifelong practice for healthy living and wise parenting.

Dr. Gilberto Bultron and Dr. Smita Malhotra are the husband and wife team behind Mindful Pediatric Gastroenterology, a medical practice that helps to heal the whole child and family by combining traditional medicine with alternative therapies such as mindfulness, meditation, acupuncture and yoga.

Kaufman outlined a multi-step program he and his co-authors developed based on the practice of mindfulness, by which coaches and athletes at all levels can increase their mental readiness.

«Mindfulness meditation practices enable cancer survivors to better manage cancer - related cognitive impairment, reported by approximately 35 percent of cancer survivors who have completed treatment,» said Dr. Johns, who is a Regenstrief Institute investigator and assistant professor of medicine in the IU School of Medicine.

Other calming practices like mindfulness walking, gentle yoga and tai chi help to nourish your vital pranic energy by stretching and nourishing those joints, ligaments, tendons, and muscles.

Since my suicide attempt, I've made huge strides in my personal growth by learning to argue with myself, meditating daily, and adopting other mindfulness practices.

I also suggest exploring mindfulness, a meditative practice that has been found to ease stress and improve mood by helping you train yourself to recognize unproductive thoughts and take away their significance.

Administrators at Bullard Elementary School in Kennesaw, Georgia, implemented yoga and other mindfulness practices in the classroom to reduce students» stress, but they received an onslaught of complaints from parents who felt they were promoting non-Christian beliefs by «allowing this Far East mystical religion with crystals and chants to be practiced under the guise of stress release meditation.»

This is why I always work with my patients who have health conditions caused or exacerbated by stress (i.e., just about everything) to find a mindfulness practice that fits them and their lifestyle.

This over time helped me to really feel my body in space, to sense my structure and to know what I was doing by feeling and not looking in asana practice, because I studied my structure and worked through those imbalances with more awareness and mindfulness.

The mindfulness philosophy and breath - based teaching style incorporated by Spira's teachers resonated with him and challenged his practice to evolve in new ways.

These mindset and mindfulness practices including reading «Practicing the Power of Now» by Eckhart Tolle helped a great deal in my pre comp weight loss efforts.

By 2015 mindfulness - based practices were well - integrated into various skilled therapies: mindfulness - based stress reduction (improves depression, anxiety, chronic pain, and emotion regulation), dialectical behavior therapy (improves emotion regulation, self - soothing, and impulsivity), mindfulness - based cognitive therapy (50 % eduction in relapse for repeated serious depressive episodes), mindfulness - based relapse prevention (for addictions), and acceptance and commitment therapy.

Destress by building in yoga practice and mindfulness to your daily routine.»

Calm and Alert is an innovative approach to teaching self - regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices.

This is a tricky one, often informed by our own internalized paradigms as teachers that the content is actually more important than this «out - of - the - box» mindfulness practice.

-- Practice regular body scan mediations, such as those prescribed by the Mindfulness - Based Stress Reduction (MBSR) model taught by Jon Kabat - Zinn.

If possible, acknowledge Winter Solstice by sending each student home with a color changing tea light to encourage mindfulness practices at home.

Piranha Yama and The Art of Non-Biting, written by Dr. Bill Kalatsky, uses mindfulness, meditation and yoga to teach children to find calm in the face of adversity, overcome obstacles and how to tap into the benefits of these practices at a young age.

Reviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use

Join Terry Fralich, LCPC, as he shows you step by step how to help your clients incorporate brain - changing mindfulness practices into their daily routine for greater healing and well - being.

By incorporating a daily mindfulness practice into your regular routine, you might also see your runs improve, your yoga practice flourish or even hit some lifting PRs.

With a 200 - accredited hour certification as a RYT and a passion for all things yoga, she flexes her yogic muscles every day by empowering others through versatile mindfulness practices while stimulating the hearts and minds of Baltimore's youth.

Mindfulness practice has been proven to reduce anxiety, depression and bias, promote a positive body image and improve cognition, but meditation and yoga are seen by many as intimidating or too difficult.

5) Practice mindfulness by first paying attention to the open field of awareness around you.

And interestingly, meditation and mindfulness practices have been shown to have the same effect — albeit stronger — lowering blood pressure by 10 to 30 mm Hg.

«I practice body positivity by never weighing myself and practicing mindfulness when I eat, work out and recover.

Founded by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT CWBE is dedicated to educating the public about the negative and long - term effects of work - and school - related stress, sitting disease, compassion fatigue and burnout, and to promoting the healing well - being benefits of mindfulness, mindful movement, and compassionate communication practices to address these social challenges.

Mindfulness - Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on humaMindfulness - Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on humamindfulness training and current psychological research on human emotions.

These challenges need to be met via regular mindfulness practices as norms in the following areas: school administrators, school union leadership, school structure and process, teacher and classroom structure and climate, effective mindfulness curriculum and QUALIFIED trainers, effective teaching skills, and optimal motivated learning by students.

Mindfulness is a simple practice that can be done anywhere, by anyone; and contrary to popular belief has nothing at all to do with religion or «finding yourself».

«The mindfulness - based approach to stress reduction may offer a lower - cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need,» Rosenkranz says.

In my effort to learn to be more present, I have committed to a daily meditation and prayer practice during the 40 days of Lent, which I was inspired to do by my friend Janista as well as a mindfulness training that I'm taking part in at work.