Sentences with phrase «by preventing the blood sugar spike»
This helps maintain blood sugar levels by preventing the blood sugar spike that foods rich in processed grains can cause.
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Mitigating spikes in blood sugar help prevent bloat by minimizing the cortisol response that causes us to retain water.
The way it does it is by maintaining stable blood sugar levels and preventing spikes especially after having a big meal or a meal with a high carb content.
Some studies have shown that lentils benefit gut health by improving bowel function and slowing the rate that the stomach empties, which could help with digestion and prevent spikes in blood sugar (18, 19).
As a high source of fibre, it regulates blood sugar and insulin release by slowing digestion and therefore preventing the sugar «spikes» that are common after meals.