Therefore, it can promote thyroid health
by reducing the oxidative stress placed on the gland either by foreign toxins and harmful free radicals or from the reactive oxygen species produced during the syntheses of thyroid hormones.
Different studies have demonstrated that these antioxidant vitamins can reduce the risk of Alzheimer's disease and reverse memory
loss by reducing oxidative stress in the brain.
By reducing oxidative stress, AKA the amount of free radicals roaming around your blood stream, your antioxidants whether they be vitamin E, the best acne vitamin ever, vitamin C or carotenoids, are more able to protect your skin against acne.