Sentences with phrase «by reducing the stress levels»

Here, Stephanie Osfield explores how you can rebuild your metabolic rate by reducing stress levels.

«Research has shown that by reducing the stress level, the recovery is a lot quicker,» he says.

They play an important role in the physical and mental health for soldiers, before, during and after active duty by reducing stress levels and providing companionship and unconditional love.

The research in this article indicates that TNR and colony care improve cats» lives by reducing their stress levels.

Green walls and green streets alone will improve the way of life by reducing stress levels of everyday commutes, providing cooler and more enjoyable social gathering areas and lets not forget the physiological benefits of being surrounded by natural vegetation.

Not exact matches

According to Forbes, studies conducted by University of Florida professor Timothy Judge found that «people with high core self evaluations, or positive self - concepts, had increased levels of job satisfaction, better job performance, higher income, higher work motivation and reduced stress and burnout.»

A study conducted at the University of Sussex in England found that only six minutes of reading was enough of a distraction to reduce participants» stress levels by 68 percent.

Power of Playtime: Single Mothers Can Reduce Stress by Playing, Engaging with Children Single mothers who engage with children in daily activities - such as reading stories or playing games - may experience lower levels of sStress by Playing, Engaging with Children Single mothers who engage with children in daily activities - such as reading stories or playing games - may experience lower levels of stressstress.

By helping foster parents become more attentive, ABC has helped children in care to reduce stress levels and improve their behaviour.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

It can be used to calm a colicky baby by reducing stress, deepen the bond with parent by releasing the hormone oxytocin (the feel good hormone) and decreasing the levels of cortisol (the stress hormone) in both the baby and caregiver.

Stressing that he remained committed to expanding access to all levels of education, the Governor pointed out that the reduction of fees at the University in 2012 was to reduce the burden placed on parents by their children's tertiary education.

Rather, considerable evidence exists that well - designed and effectively implemented work / family policies strengthen an institution by boosting productivity and lowering costs through improved retention, reduced absenteeism, lowered employee stress levels, and enhanced employee commitment.

«If you are feeling overwhelmed by events in your life, talk to you doctor about strategies to reduce your stress level and improve your sleep.»

A supportive partner has the power to reduce the levels of cortisol by taking specific actions that help calm tension and reduce stress.

So high social status in this group of snow monkeys has a trade - off between the costs of high rank position and the benefits from a hot spring, which is advantageous for conserving energy by reducing loss of body heat, and lowering stress levels.

Enhanced amyloidogenic processing of APP by the ß - site APP cleaving enzyme (BACE) and the γ - secretase complex and reduced clearance lead to increased intracellular levels of soluble oligomeric Aß, resulting in cellular dysfunction comprising e.g., synaptic failure, mitochondrial dysfunction, enhanced oxidative stress, neurotransmitter and neurotrophin depletion, inflammation, and apoptosis which is reflected in patients as clinical symptoms such as cognitive deficits [2, 3].

Office know - how: manage your stress levels, increase your calorie burn and reduce your chances of muscle wastage by going for regular walks throughout the day, or asking the boss for a stand - up desk.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

Research from the University of Sussex in the UK found reading for just six minutes may reduce stress levels by 68 per cent, while listening to music reduced stress by 61 per cent, having a cup of tea or coffee lowered stress by 54 per cent and taking a walk by 42 per cent.

Fish oil may help buffer the negative side effects of stress on the body by reducing cortisol levels (study).

Ashwagandha accomplishes this by reducing levels of cortisol, a substance produced by the body when under stress.

The results indicate that the diabetic animals treated with MCW had decreased blood glucose levels and reduced oxidative stress induced by alloxan, which was evident from the increased activities of the antioxidant enzymes and the decreased levels of the lipid peroxidation products.

In addition to the sunrise, the sequence can be practiced at any time of day, and is a quick and effective way to reduce your stress level, energize when you're feeling fatigued, or simply get a good workout by stretching, flexing, and toning muscles throughout your entire body.

One of the main mechanisms through which Rhodiola Rosea controls stress is by reducing excessive levels of cortisol, the stress hormone that is notorious for causing acne.

Stress resistance has not been assessed however and so the biological relevance of this finding is currently unknown.32 Several IER trials (75 - 85 % ER on restricted days) in overweight / obese populations have reported reductions in various markers of oxidative stress 37, 41, which in one study was accompanied by a complementary increase in the anti-oxidant uric acid.37 In a direct comparison of IER (75 % ER for two days / week) and CER, both ER strategies displayed equal efficacy in reducing levels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41 Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research DireStress resistance has not been assessed however and so the biological relevance of this finding is currently unknown.32 Several IER trials (75 - 85 % ER on restricted days) in overweight / obese populations have reported reductions in various markers of oxidative stress 37, 41, which in one study was accompanied by a complementary increase in the anti-oxidant uric acid.37 In a direct comparison of IER (75 % ER for two days / week) and CER, both ER strategies displayed equal efficacy in reducing levels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41 Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Direstress 37, 41, which in one study was accompanied by a complementary increase in the anti-oxidant uric acid.37 In a direct comparison of IER (75 % ER for two days / week) and CER, both ER strategies displayed equal efficacy in reducing levels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41 Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Direlevels of fast - acting advanced oxidation protein products (AOPP) after six months, which displayed a tendency to occur earlier (i.e. at three months) in the IER group.41 Levels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research DireLevels of slow - acting (i.e. long term) AOPP tended to decrease in the IER group and increase in the CER group which the authors proposed may have resulted from IER - induced activation of autophagy, a key homeostatic cellular process in which dysfunctional or unnecessary cellular proteins are degraded and recycled.41 On the other hand, a follow - up study using similar IER / CER protocols demonstrated comparable reductions in AOPP in both groups after three months.48 Summary and Future Research Directions

The good news is that with the right tools, it's easy to reduce cortisol levels by shifting the body from the stress response (the autonomic nervous system) to the relaxation response (the parasympathetic nervous system).

Ashwaganda — This herb helps to correct cortisol levels by either boosting energy by day or calming the individual at night, and also stabilizing blood sugar, improving memory and reducing the effects on stress on brain cells (Pratte et al., 2014).

Hydroxycitric acid found in Garcinia Cambogia helps you lose weight by blocking fat production and storage, reducing stress levels, enhancing our mood, keeping us full for longer, controlling food cravings and reducing emotional eating.

It also reduces stress by lowering adrenaline and cortisol levels, which are big contributors to PMS symptoms.

It can reduce stress by lowering cortisol levels and balancing progesterone and estrogen.

Oxidative stress is basically when you have too many free radicals in your body, which causes acne by depleting important antioxidants like vitamin E. Scientists found that burdock tea reduced malondialdehyde, which is a widely used biomarker of blood free radical levels.

Arginine has also been used successfully to combat anxiety disorders in the past few years, as it improves the ability to cope with stress by raising levels of the hormone cortisol as well as reducing the occurrence of psychological tension.

A regular meditation practice may help to promote sleep by slowing breathing and reducing stress hormone levels.

Melatonin helps reduce stress by controlling circadian rhythms and therefore cortisol levels.

The purposes of this vitamin include reducing stress by lowering cortisol levels, lowering the risk of heart disease, and helping to support our immune system.

Cortisol is a hormone that is promoted by stress and reduces free testosterone levels (in addition to signaling for your body to store fat).

As well as reaching peak levels in each of these situations, oxytocin is secreted in large amounts in pregnancy, when it acts to enhance nutrient absorption, reduce stress, and conserve energy by making us more sleepy.

So we want to keep our cortisol levels down by getting plenty of sleep, eating enough, and reducing overall daily stress.

25.08.2015 Glycine rejuvenates old cells 24.08.2015 Diet with lots of vegetables reduces risk of mortality and cancer 22.08.2015 Camomile tea may help you live longer 20.08.2015 Flavonoids in food extend your life expectancy 15.08.2015 Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy 06.05.2015 Strong muscles, strong immune system 27.03.2015 Delay aging by eating fewer meals per day 27.01.2015 Life extension, muscle tissue and irisin 25.01.2015 Meta - study: a high vitamin D level helps you live longer 24.01.2015 The more anabolic hormones your body produces, the longer you live 29.11.2014 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Optimal fruit and veg intake is a pound a day, says meta - study 18.11.2014 Exercise prevents creakiness and illness in old age 19.09.2014 Live 12 percent longer on a low - glycaemic diet 13.09.2014 Elite athletes live longer 05.09.2014 Cacao extends your life expectancy and keeps you sharp 16.08.2014 Loneliness makes stress even more unhealthy 15.08.2014 High blood pressure?

Ashwagandha has shown to decrease levels of the stress hormone cortisol by 44 percent as well as to reduce symptoms of depression and improve sleep patterns.

Healing intestinal lining, pin pointing underlying issues in organs that may have been affected by our diet or stress levels, and supporting those organs: reducing stress in our lives; indulging in healthy pleasures are all healing routes to take.

Magnesium is used to clear excess cortisol levels from the bloodstream and can thus indirectly reduce oily skin caused by stress hormones (see below).

Providing 500 mg per capsule and standardized to contain a minimum.2 % Ursolic acid, Now's Holy Basil has been shown to help inhibit COX - 2 (inflammatory enzyme); reduce the negative effects stress has on the body by supporting the adrenals; help to maintain normal blood sugar levels and protect the nervous system.

By working with the adrenal glands and deploying antioxidants, Ashwagandha has been shown to help reduce fatigue, stress and hot flashes, whilst increasing energy levels.

You can help your students reduce their levels of stress and get better sleep by teaching alternate nostril breathing and yoga nidra.

It is designed to help members achieve heart coherence by teaching them how they can reduce stress levels and manage their emotions to achieve a life in balance.

Being hailed by most as Transformation Retreat - Students from all age groups and backgrounds are coming and learning to incorporate the lessons of this workshop in their personal lives and benefitting from the changes it is bringing to their lives.More than 95 % students have reported Reduced mental stress, high levels of physical energy and improvement in emotional and physical health.

-RCB- elevated sodium level within kidneys, either as a result of pathological bottleneck such as reduced number of nephrons, or simply due to heightened intake - or both - may activate pro-inflammatory cytokines and chemokines in proximal tubular cells, may cause oxidative stress by activating ROS - producing NADH oxidase enzymes, or blood vessel constriction by inhibiting kidney arginine transport and nitric oxide synthesis; elevated renal inflammation, oxidative stress and restricted blood flow all can impair the efficacy of sodium excretion, more so combined (if extensive, it can also result in post-natal reduction of nephron units)

The weight loss pill contains vitamins, minerals, and plant extracts, and is promoted as a diet pill that helps you lose weight by reducing levels of cortisol, a stress hormone.