While I was able to get lean and maintain leanness
by reverse dieting, not lowering carbs too low and minimal to no cardio for my fitness competitions, most of those other amazing, toned bodies, which I had seen only a few short weeks earlier, were soft.
Not exact matches
Reverse dieting gives your body a chance to recover from the stress caused
by months of
dieting and bring your metabolism to full steam again while also keeping you lean.
Download your free 4 week
reverse dieting sample meal plan
by clicking here.
I have already accepted that my skin problem can only go away with continuous medication, for which I did not have time or interest (nor did I think that the problem can be possibly
reversed by any
dieting).
The production of
reverse T3 is found to be a major method
by which the body «tries» to regain any lost weight with
dieting.
One week is too short for
reversing most of the metabolic adaptations (slow down) caused
by previous weeks of
dieting.