Sentences with phrase «by rhythmic breathing»
It's a sequential tensing and relaxation of various muscle groups accompanied by rhythmic breathing.
https://www.mindbodygreen.com/ Not exact matches
Research shows that the rest and digest response is activated by rhythmic, repetitive motion like breathing or walking.
With Lamaze, you develop active concentration by relaxation and rhythmic breathing patterns.
Compared to active sleep, quiet sleep is characterized by slower, more rhythmic breathing, little movement, and no eyelid fluttering (Grigg - Damberger 2016).
As its name suggests, quiet sleep is characterized by slower, more rhythmic breathing, little movement, and no eyelid fluttering.
It may sound like a rather esoteric choice, but to Marder it is a way to work out the more general rules by which the nervous system in different animals produce rhythmic behaviours including breathing, walking and swimming.
As I mentioned earlier, if you want to learn more about deep nasal breathing, I'd recommend you read «Body, Mind, and Sport» by John Doullard, and to learn more about rhythmic breathing techniques, check out «Running on Air» by Budd Coates.
Since that initial podcast with John, I've combined the concepts he teaches in his book and during that interview with the rhythmic breathing strategies outlined in Budd Coates» book Runner's World Running on Air: The Revolutionary Way to Run Better by Breathingbreathing strategies outlined in Budd Coates» book Runner's World Running on Air: The Revolutionary Way to Run Better by BreathingBreathing Smarter.