Sentences with phrase «by short periods of rest»

Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.

Workout Summary The Champion Kettlebell Conditioning Workout is a high - intensity endurance workout using circuit training followed by short periods of rest.

The idea is that by using short bursts of intense work intervals followed by short periods of rest you can burn more fat when compared to steady - state cardio.

This includes short bursts of high - intensity work such as sprinting followed by short periods of rest.

Either way you spin it, the main concept is that youâ $ ™ re performing periods of intense work, followed by a short period of rest.

Not exact matches

They say it isn't traumatic for babies to cry alone for short periods of time with frequent check - ins by Mom or Dad — and the end result is a well - rested, happier child.

Honeybee queens mate with many males during a short period of orgy, followed by a lifetime of celibacy, depending on the use of stored sperm for the rest of her lifetime.

However, if we compare this effect with the one gained from longer rest periods, the difference gradually decreases with each week, and by week 10, and both long and short periods result only in minor changes in production of growth hormone.

Cluster sets are those sets in which the main sets are broken into several parts, divided by built - in, short rest periods (no more than 20 seconds), and they serve the purpose of upping the intensity of the workout and allowing you to achieve more volume in less time.

However, we should have in mind that the metabolic stress triggered by the short rest periods is just one of the factors in stimulating the growth.

Metabolic resistance training, categorized by short rest periods and sets of 8 - 12 reps will help you melt off the fat.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

In the past there would be acute moments of stress followed by periods of rest but today we are in a constant state of chronic stress with very short periods of rest.

HIIT, on the other hand, can not only vastly increase your heart rate, but it can do so regardless of the type of HIIT you do — it all involves exercising strenuously for a short period of time, followed by a period of rest.

My definition: HIIT workouts alternate periods of all out, intense, move your ass like a bear is chasing you exercise, followed by short rest periods that end way too fast before repeating another high intensity interval once again.

Sessions include mixed cardio, and strength training drills, followed by flexibility exercises.Typically 45 seconds to 1 minute of work followed by short 30 second rest periods.

Bullet proof your heart through short burst of exertion followed by periods of rest or recovery intervals.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

If you are short on time, by maximizing your workouts and taking shorter rest periods between your sets you can get in and out of the gym in no time at all, often under 45 minutes tops.

It can be anything from swimming to cycling to circuits, as long as you are able to stick to the basic principles of HIIT — short bursts of all - out exercise followed by short, sometimes active, rest periods.

HIIT involves training for short but intense intervals followed by a period of rest.

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

The whole workout should always start with few minutes of worming up followed by a short (1 - 4 minutes) very intense exercise such as jumping, running, walking upstairs or uphill, pushups, etc. interrupted with short periods of rest (medium intensity exercise) which should be two times shorter than intense exercise.

A typical interval training session can be summarised as short burts of vigorous exercise followed by typically shorter periods of rest repeated a number of times.

Intervals are short bursts of intense activity that push you to your limit followed by very brief rest periods, then repeated.

All things equal, these policies are by far the most expensive because the period you have to pay is relatively short, and then you get coverage for the rest of your life.

Currently, to prevent long term immune system problems, most doctors recommend using echinacea for a short period of time (3 - 4 weeks) followed by a resting period (3 - 4 weeks) before the herb is resumed.