Sentences with phrase «by short recovery periods»

Not exact matches

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

Bullet proof your heart through short burst of exertion followed by periods of rest or recovery intervals.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

You can accomplish that by trying interval training, or working hard for a short period of time followed by a recovery period.

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

Short bursts of intensive exercise punctuated by recovery periods work best for most people.

For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.

HIIT which is short for high - intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods.

In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

«The hypothesis that chiropractic care maintains the immune system is supported by the observation that even though the children did have the disease, their lifestyles were not affected and recovery periods were short.»

In January, LA School Report reported that 42 percent of the graduating Class of 2016 took part in credit recovery either through re-taking courses they've failed or by using online credit recovery, in which most of the work is done online and over a shorter period of time.

In January, LA School Report reported that 42 percent of the graduating Class of 2016 took part in credit recovery either through retaking courses they've failed or by using online credit recovery, in which most of the work is done online and over a shorter period of time.

With TNR, the community cats are trapped one by one, taken to get neutered / spayed, then returned to their original location with a short recovery period.

Superior results in terms of range ecosystem improvement, productivity, soil carbon and fertility, water holding capacity and profitability have been regularly obtained by ranchers using multiple paddocks per herd with short periods of grazing, long recovery periods and adaptively changing recovery periods and other management elements as conditions change [4,5].

We now know that climate cycles and the global warming of the last 300 years are consistent with recovery from the LIA with periods of no - warming and cooling provided by shorter cycles.

As sea ice declines, it becomes thinner, with less ice build - up over multiple years, and therefore more vulnerable to further melting.15 Models that best match historical trends project northern waters that are virtually ice - free by late summer by the 2030s.25, 26,12 Within the general downward trend in sea ice, there will be time periods with both rapid ice loss and temporary recovery, 27 making it challenging to predict short - term changes in ice conditions.

Similarly, whilst the extent of the 1820 changes may be too short to be fully noted in the coarser scales of some non-instrumental proxy records, or in the 50 year segment, in the decadal scale it clearly stands out as a period of increasing warmth, followed by a substantial drop then a recovery.