Sentences with phrase «by sleep durations»

In one study involving 1,788 twins, it was shown that the genetic risk for symptoms of depression is increased by sleep durations outside the normal range.

All interventions necessary to improve sleep today are only judged by sleep duration and by asking people how they feel they have slept.

Not exact matches

By swaddling the baby, these movements are limited and help babies maintain longer sleep duration without any spontaneous awakenings.

By the time the twins had been home for eight weeks, average sleep duration had only improved marginally to 5.6 hours daily, although this was achieved in fewer sleep episodes lasting an average of 31.8 minutes each.

Some of the many benefits a Postpartum Doula provides for you and your baby include: Better infant care skills Positive newborn characteristics Breastfeeding skills improve A healthy set of coping skills and strategies Relief from postpartum depression More restful sleep duration and quality Education and support services for a smooth transition home A more content baby Improved infant growth translates into increased confidence A content baby with an easier temperament Education for you to gain greater self - confidence Referrals to competent, appropriate professionals and support groups when necessary The benefits of skin to skin contact Breastfeeding success Lessen the severity and duration of postpartum depression Improved birth outcomes Decrease risk of abuse Families with disabilities can also benefit greatly by learning special skills specific to their situation Families experiencing loss often find relief through our Doula services Improved bonding between parent and child.

In the study that is now being published in the scientific journal SLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stSLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stsleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stsleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stsleep remain accessible after acute cognitive stress.

«But by engaging a diverse participant population and accumulating rich datasets, the CPMC research study is pursuing the type of insights that will help us learn more about sleep duration and, ultimately, improve human health.»

A study of 1,788 adult twins is the first to demonstrate a gene by environment interaction between self - reported habitual sleep duration and depressive symptoms.

The increase in sleep duration was mostly explained by respondents turning in earlier at night, and to a lesser degree by getting up later in the morning.

The findings reveal that daily sleep duration increased by 1.4 minutes on weekdays and 0.8 minutes on weekends per year.

With the invention of electric light bulbs in the 1870s, followed by the development of television, the Internet, and other high tech devices, researchers have argued that the duration of sleep has been shortened from the «natural» levels evolved in our hunter - gatherer ancestors.

«Although sleep scientists have generally accepted that the average sleep duration of Americans has been declining in parallel with our transformation to a frenetic 24 - hour society,» Quan wrote, «most sleep clinicians would consider those values indicative of sleep deprivation even by current standards.»

Some scientists believe our sleep duration has decreased by one to two hours per night in only five decades.

A study was conducted by the University of Basel on how sleep duration affected teenagers» academic achievements, and positive outlook on life.

For example, one recent 2015 study linked sleep habits to body weight and diet, suggesting that longer sleep duration might even moderate certain genetic predispositions to obesity by altering dietary habits.

The 14Four guides you step - by - step through scientifically proven techniques to improve both the duration and quality of your sleep.

A meta - analysis of 696 studies published in 2008 showed that short sleep duration increased the risk of obesity by 55 % in adults and 89 % in children.

Habitual sleep duration is associated with BMI and macronutrient intake and may be modified by CLOCK genetic variants

Circadian melatonin phase and phase relationships to scheduled sleep and wake times were similar for BL and 9 - h conditions, whereas circadian melatonin onset phase significantly delayed by ∼ 1.5 h and the duration between wake time and circadian melatonin offset phase was significantly longer in the 5 - h condition (Fig. 1).

Moreover, insufficient and excess sleeping durations have been associated with an increased risk of all - cause death by as much as 12 % and 30 %, respectively.

«Inactivity, sleep disturbance, psychiatric comorbidity, medication, and ongoing stress experienced by people with CFS will affect HPA axis function, and the findings that HPA axis dysregulation is more prominent in patients with a longer duration of illness suggest that the endocrine changes may be secondary.»

I'm tracking the sleep on my iPhone by pushing the Fitbit data to Apple's Health app via a third party app called Sync Solver, and now I'm working to increase my average sleep duration to above 6 hours.

Total sleep duration was reported by questionnaire.

The sleep tracker also delivered wildly different results across three nights, varying by over an hour in duration — despite me going to bed and getting up at exactly the same time.

A 3 - axis accelerometer in the Misfit Phase tracks steps, distance, and sleep quality and duration, reporting the data via an app on a paired iOS or Android smartphone connected by Bluetooth.

Associations between well - being and physical well - being may also be subject to confounding by mental health problems such as depression, where reporting problems with sleep is a clinical symptom.42 However, the association between sleep duration and insomnia symptoms remained following adjustment for the GHQ depression scale.