Sentences with phrase «by slow jogging»

If you're going to go for a 20 minute run, why not try running fast for a minute followed by a slow jog or walk for 1 minute.

Every few minutes increase your speed to a sprint, followed by a slow jog or fast paced walk to recover.

Not exact matches

Only, you know how slow it is until suddenly your bag is right in front of you, and unless you are poised like an Olympic swimmer diving into a pool, it goes right by you and you are left jogging after it.

The two studies together concluded that moving at a slower pace such as active walking or a slow jog for 1 to 2.5 hours per week lowers the risk of death by 25 %.

Start by doing a slow jog and explosively push off from your rear leg and lift your front knee up high.

According to Lavie, if you are new to exercises like running, start slow by walking and gradually combine running and jogging.

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

Recover with a slow jog or fast paced walk for 5 minutes, followed by repetitions of slow jogs and short, fast sprints (think, 200 feet).