Sentences with phrase «by slowing»

A regular meditation practice may help to promote sleep by slowing breathing and reducing stress hormone levels.

Begin by slowing and deepening your exhalations until your breathing is relaxed and your whole body feels calm, steady, and vibrant.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

But we can start to crack our cravings codes by slowing down and becoming more aware of what's going on in our process.

Grape seed extract has been shown to dramatically reduce the risk of prostate cancer, fight infection, improve sugar levels, increase cognitive ability by slowing down the aging of the brain, boost «good» cholesterol (HDL) and strengthen blood vessels.

By slowing your actions, you'll be able to better stay in the present moment and cultivate your ability to focus.

By slowing your eating, you'll feel full and satisfied with less food.

Increasing your magnesium levels firstly has the power to supress elevated levels of the stress hormone cortisol, which causes acne by slowing wound healing and impairing nutrient absorption.

Remember to always cool down by slowing down your speed or move on to the Elliptical as detailed below.

Our friendly flora's digestion of fiber also yields another short - chain fatty acid called butyrate, which may fight against cancer by slowing the growth of colon cancer cells and activating programmed cancer cell death — as well as preventing cancer in the first place.

This next new Dr Oz antioxidant Pterostilbene will help you live longer by slowing down the aging process.

Otherwise, your body will react negatively and may end up trying to «preserve» itself by slowing down your metabolism.

Toxins can slow down matabolism by slowing down metabolic and glandular functions.

Chia seeds also absorb 10 to 12 times their weight in water, which can can keep you feeling full by slowing your body's ability to it absorb it due to the added bulk.

By slowing down digestion your body will be able to utilize more protein.

Eating foods high in soluble fiber can help lower your blood sugar by slowing the digestive process.

Fat has an important job of increasing fullness, or satiety, by slowing down how quickly our food exits the stomach and regulating the release of sugar into the bloodstream.

I do a gradual deplete diet, by slowing eliminating carbs and fat out of my diet as I go along.

Milling takes away most of the fiber, which can help you prevent diabetes by slowing the releasing of glucose into the bloodstream.

Fiber lowers cholesterol and blood pressure, and reduces blood - sugar spikes by slowing how fast carbs are absorbed into your bloodstream after eating.

When you provide it with too few calories consistently, it compensates by slowing things down and by becoming more efficient at using the fuel you're providing it with.

But this won't last forever — after a couple of weeks, your body will adapt to the change by slowing down the metabolism and burning fewer calories.

It also promotes stable blood sugar by slowing the absorption of carbohydrates.

If you've noticed a link between deadlines and dodgy guts, try increasing your intake of fibre and reduce fatty foods and alcohol, which can exacerbate the problem by slowing the passage of food from the stomach.

Conditioner can act like a cure - all by slowing the rate at which hair sucks up water from the atmosphere.

They contain Omega - 3 fatty acids, which can help increase your (HDL) good cholesterol by slowing down the growth of plaque into the arteries and can prevent blood clots that can lead to strokes or heart attacks.

After opening some space by slowing down, take a big, full, deep breath, and keep them going.

The scientists behind Rozerem's development explain that by targeting melatonin receptors — which are responsible for the brain's sleep - wake cycle — it may avoid the groggy side effects of sedative drugs, which work by slowing down the central nervous system.

Our body will move into survival mode by slowing down its metabolism, storing fuel and producing chemicals like cortisol, leptin and a number of other hormones.

By slowing down the foreplay and intercourse, you are able to be more present and pay more attention to the feelings and needs of both you and your partner.

«On a recovery run day, you're not going to lose much fitness by slowing your pace down 30 seconds per mile, so slow it down and enjoy your friend's company.»

If you drop your calorie intake too low, your metabolic rate will respond by slowing down and your body fat won't go anywhere.

The acid and the fat slow the digestion process by slowing down the speed at which the food leaves the stomach.

It helps you avoid pitfalls by slowing you down or helps you take advantage of opportunities by pushing you forward.

If you are used to performing the exercise with weights, you can stimulate the increased resistance by slowing down the reps. Try performing the downward portion of the rep over a 4 to 6 seconds period, with two to three seconds to raise back up.

Some of the nutrients found in bananas, such as the fiber called pectin, help regulate blood sugar levels after meals and keep you feeling full for longer by slowing down the emptying of the stomach.

Simply by slowing down (see item No. 1) and being present, you'll soak more enjoyment out of every moment, no matter what you're doing.

By slowing your eating, you'll feel full and satisfied on less food.

By slowing down and observing carefully, you create deeper and more vivid records of everything that surrounds you.

By slowing down and taking a moment to offer sincere hugs throughout the day, we're benefiting ourselves, others, and cultivating better patience within ourselves.

It even helps promote weight - loss in overweight people by slowing digestion and delaying hunger pangs.

Cranking slow tunes while you dine may curb calories in by slowing eating rate.

If you find yourself eating too fast, or making spontaneous food decisions often (like grabbing a handful of M&M s from the office candy jar), start by slowing the pace of your day.

Conclusion: The present study encourages the role of combined administration in disease management by slowing disease progression.

The company's drug — called VCM2 Emixustat HCl — works by slowing the buildup of toxic waste products that lead to retinal degeneration.

Thus, J147 is an exciting, new compound with strong potential to be an AD therapeutic by slowing disease progression through neuroprotection as well as providing rapid cognition benefits by reversing cognition deficits following short - term treatment.

(Trisenox, ATO) An antineoplastic agent, this medicine works by slowing or stopping the growth of cancer cells.

(Fludara) An antineoplastic agent, this medicine works by slowing or stopping the growth of cancer cells.

Avastin works by slowing the growth of new blood vessels needed by cancer tumours to grow.

Near - freezing temperatures help preserve wrecks by slowing the rate at which materials break down.