Sentences with phrase «by spending hours in the gym»

Yes, you can burn off temporary calories by spending hours in the gym.

Not exact matches

The handy little devices made by Fitbit prove, once and for all, that fitness comes not only from the big workouts and sweaty hours spent in the gym but also from the small choices that add up to meaningful differences: the extra steps taken to walk to a meeting instead of ride the subway or take a taxi, the escalator ignored in favor of the stairs, and the extra hour of sleep chosen over one more TV show or one more chapter of your book.

The great impact of the Golden Era of bodybuilding can still be felt today, most especially in terms of aesthetics — modern bodybuilders, motivated by their idols, spend countless hours in the gym working hard on the perfection of their bodies.

You spend at least 5 hours in the gym a week, why not maximize your results by doing an hour of research each week?

If you're spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.

Unless you're planning on spending several hours of a day in a gym, pumping iron, drinking protein shakes, and guzzling water by the gallon, you are not going to bulk up.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

Most people look at getting in shape by going to the gym and spending dreadful hours lifting weights, running on the treadmill and counting calories — I think that is the old fashioned way (but if you like that, that's is cool as well).

Older women in particular want to keep themselves in tip top shape by spending an hour or two in the gym a few days a week.