Not exact matches
Emerging research from the fields of neuroscience and nutrition shows that
by changing what you eat, you can
stabilize your
mood, improve your focus, and boost your brain health, all while trimming your tummy.
Interestingly, researchers found that acidification of the blood may help to
stabilize mood, perhaps
by reducing intracellular sodium and calcium.
«Fiber helps
stabilize sugar levels
by slowing down the way the body processes it, leading to better
mood control,» Ms. Duenas says.
[1] Ketogenic diet benefits body composition and well - being but not performance in a pilot case study of New Zealand endurance athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506682 [2] Ketogenic low - carbohydrate diets have no metabolic advantage over nonketogenic low - carbohydrate diets https://academic.oup.com/ajcn/article/83/5/1055/4649481 [3] Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men https://academic.oup.com/ajcn/article/104/2/324/456464 [4] Ketones block amyloid https://www.ncbi.nlm.nih.gov/pubmed/26923399 [5] Ketones Inhibit Mitochondrial Production of Reactive Oxygen Species Production Following Glutamate Excitotoxicity
by Increasing NADH Oxidation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/ [6] The ketogenic diet may have
mood -
stabilizing properties https://www.ncbi.nlm.nih.gov/pubmed/11918434 [7] The antidepressant properties of the ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15601609