Sentences with phrase «by straightening your leg»

Add difficulty by straightening the leg each time it lowers, or lifting up the head and chest.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Get into a plank by straightening your legs and supporting your weight with hands and feet (a).

You can make this move harder by straightening your legs and extending your arms.

Gently stretch the hamstrings by straightening your legs.

Not exact matches

By three or four months, however, he'll be able to flex and straighten his legs at will.

Lift him upright with his feet on the floor and he'll push down and straighten his legs so that he's virtually standing by himself (except for the balance you're providing).

Help them bend and straighten their knees by applying pressure to their legs with your lap.

Start the movement by bringing your right elbow towards your left knee and straightening your right leg.

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

Lift it off the squat rack by pushing with the legs first while straightening the torso.

Now push your left foot into the wall and straighten the left leg by pressing the front of the thigh back.

Pull your in knees toward your chest by rolling the ball in, pause in this position for a count, and then straighten your legs back out.

You can do this by first bending at the knees and then straightening out your legs by actively using your leg strength.

The bar should be lifted off the hooks by using the legs and straightening the torso, not by using the back.

When you straighten the front knee by pushing the head of the thighbone back, imagine that the same - leg calf is resisting forward against the shin.

You can keep your left knee bent with the foot on the floor, or straighten your left leg by pushing out through the heel.

Vary the exercise by straightening or bending your legs.

Release by inhaling and reaching the left fingers up and back into the original Warrior II pose, or straighten your legs coming into 5 Pointed Stars.

If you have a knee injury, modify the seated poses (5 and 6) by straightening your bottom leg, and practice poses 7 and 9 on your back.

Return to the starting position by pushing off your leading foot and straightening your legs to step back into the starting position.

Bring the soles of the feet together and spread the knees apart, supported by an additional blanket roll, or if this is uncomfortable, straighten the legs and support the knees with a blanket roll.

Move from this position into a calf stretch by moving your feet closer together and straightening both legs.

You do this by slowly straightening your arms, but keeping the legs on the ground.

Be careful not to straighten the knees by locking them back (you can press your hands against the back of each knee to provide some resistance); instead let them straighten as the two ends of each leg move farther apart.

Once you have done this you can then begin to progress to the V - sit by getting into the tucked position (an L - seat with your legs bent) and then straightening your legs.

Gently straighten your legs behind one by one and raise above the floor.

Raise the bar as you exhale by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position (like this).

Straighten the bent leg by flexing your quadricep muscles as hard as you can.

Still drawing the right knee toward your chest, slowly straighten the left leg by reaching your foot toward the end of your mat.

Return to standing by pressing your left heel into the floor so that your right leg is straightened.

@zipzit you can apply more force by pulling up on the breaker bar and using leg muscles ie straightening your legs...