Sentences with phrase «by supersetting»
Not exact matches
Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.
http://www.womenshealthandfitness.com.au/
A 2011 study by the University of Ohio found that subjects who supersetted their exercises not only demonstrated greater workout efficiency than those who didn't, but achieved similar or better muscle gain.
Im supersetting between parts of workout A for example: One superset would be 6 - 15 reps of body dips followed by 6 - 15 reps of power fly.
So, I just cope by not supersetting those 2 exercises.