Sentences with phrase «by switching»

By switching to a mainly plant - based diet rich in resistant carbs, you could help cut your risk of colon cancer by 50 %.»

Hadsall has come up with a cycling pattern that tricks your body into burning fat 24/7 by switching between low carb and high carb cycles in a very specific and strategic way.

So by switching from a plastic container to a glass bottle, you can prevent your exposure to these harmful chemicals.

By switching to a well - formulated ketogenic diet and a data - driven approach, I successfully reversed my prediabetes and improved my metabolic health across the board.

Brian, and the good news is that you can improve your health even when you are ill, by switching to a plant based diet, and even avoid surgery.

By switching from processed convenience food to real, whole ingredients, I was able to appreciate my day - to - day — working out and feeling empowered through movement instead of «punishing» myself for continual poor food choices.

Once I get there, I plan to maintain that weight by switching to an easier to live with paleo diet but maintaining the 18/6 IF since it has so many other health benefits.

Training resumed but with some clear need to modify things for some time so, upper body work took centre stage (excellent for postural integrity with the extreme distance running and certainly vital for work with the Parachute Regiment) and I looked after maintaining, at least some, aerobic capacity by switching running, temporarily, for some weird looking rowing!

By switching his focus to an external reference point (the kettlebell and the ceiling) his movement became more natural and his movement became more efficient.

The same can be done by switching a dumbbell bench press to an explosive push up, or exchanging a leg press or leg extension with a repeat jumping squat.

The new SMILES trial was presented at the conference: the first randomized controlled diet depression study where ONE THIRD of the dietary intervention group saw improvements in their depression and anxiety symptoms by switching from processed / junk food to real food with no specific dietary restrictions.

By switching to brown rice, the Philippines could eliminate rice imports and enhance food sovereignty.

By switching to a natural unsweetened greek yogurt you will cut your calories in half and pack your meal with more goodness.

Make It Healthier: By switching to reduced - fat feta cheese, and stripping the sugar - sweetened fruit from this Pan Seared Salmon Citrus Salad, you'll bid adieu to many of the calorie bombs above.

You could also rotate the «carrier» of your sandwich fillings — not just by switching whole wheat bread for slices of spelt, buckwheat or sourdough bread, but by substituting your sandwich for a corn tortilla or lettuce wrap.

Individuals who report stomach upset with regular creatine intake almost always find the problem alleviated by switching to the micronized version.

If we can do our part to prevent this just by switching to natural mineral sunscreen, why wouldn't we?

Reduce the fat intake by switching to products with less fat: eat low fat butter and cheese, use olive oil instead of margarine in your cooking.

By switching up the speed at which you jump throughout the workout and changing your style of jumping — think slow to fast or jumping with both feet and then switching to one — you'll increase the intensity of your workout.

Stop the buck by switching your diet.

It examines the Western diet of processed and animal based foods and reveals that common diseases such as heart disease, diabetes and various forms of cancer can be controlled or even reversed by switching to a plant - based diet.

I think it depends very much if you, by switching to a vegan diet, had missed on some important ingredients, nutrients, etc..

How I discovered that I felt much better without the animal protein / white - rice combination was by chance, i.e. when I went through an elimination process by switching first to a traditional vegan diet, followed by Plant based whole food when I discovered this website 5 - 6 months ago.

Your body regulates your energy and emotional states by switching your dominate nostril every 90 or 150 minutes.

You can lose weight by switching things up and trying an endurance class.

Break your addiction by switching from half caff / half decaf, then cut down to once a week.

Keep your muscles guessing by switching things up.

By switching your body from using carbs as its primary fuel to burning fats instead, or becoming «fat adapted,» you virtually eliminate such drops in energy levels.

And the healthiest way to go about this is by switching to a low - calorie diet and committing to a program that combines cardio exercises, strength training and stretching, plus your abs - workout routine.

I had a patient who brought his «uncontrollable» diabetes under control to the point where he could get off his insulin simply by switching to a low carb diet for a few weeks and eating real food, including more vegetables slathered in organic, pastured butter.

By switching out wheat for pumpkin seeds or nuts, and potatoes for carrots or radishes, you are trading in a seed or tuber thats higher in carbs to one that's lower.

By switching them to high doses of Curcuma100 ® they were able to reduce their pharmaceutic pain meds and often totally rely on curcumin to manage their pain.

by switching up your go - to foods.

By switching to a primal diet (I tend to follow Mark Sisson's advice very closely) I have lost weight, improved my mood, and manage to control blood sugar with almost no medicine.

If you sense that hes getting too turned on, try to slow down the process by switching positions.

When we chronically tax our systems by switching up our day - and - night or seasonal cycles, we become subject to loss of balance in our systems, which can lead to disease and discord.

It's important to reduce your exposure to toxins by switching to natural beauty products and adopting a green cleaning routine.

If the setup and crowds allow, break your workout up by switching machines every so often.

A whopping 90 percent of the energy used by traditional incandescent light bulbs is released through heat, and the higher the wattage, the more energy (and money) you'll save by switching off.

But if caught early, prediabetes can be reversed by switching to a healthier lifestyle.

By my calculations, I am saving over half on my laundry bill by switching

This basic wreath looks great on its own but can easily be updated for each season by switching out different colorful centerpieces.

The way you accommodate for the fast pace is by switching up the movements between the big muscle groups so that one part of the body can temporarily rest while the other part is being trained.

As we mentioned many times earlier the transition your body is forced to make by switching from carbohydrates to fat as the primary energy source can be excruciating.

Put simply, carb cycling is when you restrict your carb intake which makes it hard for your body to get enough energy through carbs alone, thus forcing it to make up for the lack by switching to alternative sources, like for example, fat.

Prevent your body from getting too comfortable with one way of doing things by switching to heavier weights and fewer reps once in a while.

Keep your mind and your muscles engaged by switching up the pace, incline, running surface, and your steps every few minutes.

Pro solution: The first way to fight frizz is by switching to a hydrating shampoo and conditioner.

You can, however, tweak this meal and make it considerably healthier by switching the rich coconut milk - based sauce for one made with low fat yogurt.

Repeat by switching the arms.