I do hope you will stratify your analyses
by the type of carbohydrate as this is likely to make an enormous difference.
Not exact matches
(FODMAPs are
types of carbohydrates that are sometimes poorly digested
by the small intestine, causing irritable bowel symptoms like pain, bloating and gas when they pass into the large intestine.
Regardless
of the source
of carbohydrates, the Gatorade formula provides the
types and amounts
of carbohydrates shown
by research to stimulate rapid absorption
of fluid and
carbohydrate and rapid burning
of the
carbohydrate to sustain performance during exercise.
Making small, consistent changes to the
types of protein - and
carbohydrate - rich foods we eat may have a big impact on long - term weight gain, according to a new study led
by researchers at the Friedman School
of Nutrition Science & Policy at Tufts University.
Nevertheless, despite the importance
of carbohydrates in biology and the vast array
of literature on functionalized nanomaterials, little is known about the effects
of carbohydrates on the uptake and toxicity
of nanoparticles
by different
type of cells.
Type of Diet: This diet advocated
by the late Dr Robert Atkins is basically high in protein and fat and low in
carbohydrates such as cereals, bread, pasta, rice, fruit and potatoes.
The energy needed for this
type of activity is produced
by burning
carbohydrates and increases your resting metabolism and burns more calories in less time.
For example, the
carbohydrates in the food break down into another
type of sugar, called glucose, which is then absorbed
by the stomach and small intestines and released into the bloodstream.
Researchers have investigated the effects
of refined sugars on cognitive function, and conclude that «Special care in food selection at meals should be exercised
by those with
type 2 diabetes since ingestion
of rapidly absorbed, high — glycemic index
carbohydrate foods further impairs medial temporal lobe function, with food - induced increases in oxidative stress and cytokine release likely explaining the association between food ingestion and reduction in cognitive function in those with
type 2 diabetes (1).»
Even though genetics have a part to play, it may be possible to reduce your risks
of Alzheimer's disease and other
types of dementia just
by adopting a low -
carbohydrate diet with added fat!
These
types of diets don't go into much detail about what measuring or heavily monitoring what you should be eating,
by they do suggest that all that is required is a broad reduction on these
types of «White Foods» as they're high in
carbohydrates.
The most effective
of those fat loss diets and programs work
by actively modulating the levels
of hormones insulin or leptin,
by adjusting the
type of food we eat (low glycemic or low
carbohydrate are best), or
by modifications
of meal size and / or meal times.
By definition, a macronutrient is, «a
type of food (e.g., fat, protein,
carbohydrate) required in large amounts in the human diet.»
Nuts and seeds improve your health
by offering a source
of dietary fiber which is a specific
type of carbohydrate found in plant - based foods.
In addition,
by eating that muffin or couple
of cookies, the resulting insulin response triggers our appetite — causing us to crave more and more
of these
types of carbohydrates, resulting in a vicious cycle
of overeating.
For example, Alzheimer's, cardiovascular disease, and cancer (from the last bullet point) follow the same pattern: they are not necessarily caused
by excess
carbohydrate consumption, and yet excess
carbohydrate consumption exacerbates their negative health effects as surely as it does those
of Type I diabetes.
By now you've probably seen the latest research from Harvard University and National University
of Singapore showing that different
types of low -
carbohydrate diets have different effects on health.
Spelt also contains a
type of carbohydrate called fructans that are an oligosaccharide, which may be irritating to individuals with IBS, BUT when spelt undergoes certain processing (such as fermentation in traditional sourdough bread making) or when it is sifted (to remove the bran which reduces the amount
of fructans) it can be tolerated
by some people.
If you don't have a physically active job or aren't able to spend lots
of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots
of time on your hands and the
type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness
of your harder workouts on subsequent days
by fatiguing muscle and depleting
carbohydrate stores in fast - twitch muscle.
The outstanding effectiveness
of CreaRAGE ™ is further increased
by CarboX ™, a
carbohydrate blend specifi cally formulated with six different
types of carbohydrates for multi-interval creatine transportation directly to the mitochondria
of your muscle cells, the very location where ATP is synthesized.
By reason then, people that are insulin resistant (
type II diabetics), need larger amounts
of insulin to shuttle those
carbohydrates around.
Resistant starch, a
type of carbohydrate, found in many natural foods such as, fruits, vegetables, grains and legumes are not entirely broken down
by the body because it resists the process hence the name «resistant».
[5:01]-- Research paper; Glycemic variability — assessing glycemia differently and the implications for dietary management
of diabetes
by Jeannie Tay, Campbell Thompson, and Grant D. Brinkworth [6:47]-- Continuous glucose monitoring [8:29]-- Methods to diagnosis diabetes [9:29]-- Associated health issues with glucose variability [10:13]-- CSIRO study; Comparison
of low - and high -
carbohydrate diets for
type 2 diabetes management: a randomized trial [10:43]-- The National Health and Medical Research Council (NHMRC)[14:34]-- The breakdown
of macronutrients between the low carb and the high carb arm
of the study [18:47]-- The outcomes
of the study [22:52]-- How to approach reducing medication on a low carb diet [26:44]-- CSIRO announcement based on this study?
So, let's get back to how «whole wheat» relates to this... Here is a little - known fact that's often covered up
by the massive marketing campaigns
by giant food companies that want you to believe that «whole wheat» is healthy for you... but the fact is that wheat contains a very unusual
type of carbohydrate (not found in other foods) called Amylopectin - A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
This
type of diet ignores and makes no attempt to fix the underlying cause
of the disease (lipid induced insulin resistance), but rather «works»
by simply managing a symptom (excess
carbohydrate in the blood).
By promoting
carbohydrate restriction, this
type of diet inevitably increases insulin response and decreases insulin sensitivity due to increased protein and fat in the diet; both
of which resulting in progression
of the disease.
Are you
type 1 or
type 2 and how many grams
of carbohydrates was recommended
by your physician daily?
Fiber, a
type of carbohydrate found in plant foods, isn't broken down
by enzymes in the small intestine.
They are
carbohydrates made up
of fructose molecules joined in a particular
type of glycosidic linkage which can not be broken down
by saliva or digestive enzymes.
Achieving ketosis
by engaging in a very low -
carbohydrate, high - fat lifestyle is an effective means
of losing weight, breaking insulin and leptin resistance, reversing
type 2 diabetes and fatty liver, reducing blood pressure, reversing the inflammation
of visceral fat, and may even cause partial or total remission
of selected cancers.
In large prospective epidemiologic studies, both the glycemic index and the glycemic load (the glycemic index multiplied
by the amount
of carbohydrate)
of the overall diet have been associated with a greater risk
of type 2 diabetes in both men and women.
Dietary
carbohydrates come in a form that our bodies can absorb —
by definition — otherwise they are some
type of fiber.
Type of dietary
carbohydrate, as measured
by the glycemic index or glycemic load, has also been suggested to be a relevant determinant
of CHD risk in some (50, 51), but not all (52, 53), studies.
But Kim Larson, a spokeswoman for the Academy
of Nutrition and Dietetics, said the
type of carbohydrates in potatoes should be embraced
by dieters because it's so filling.
In both dogs and cats, starch digestibility is also affected
by the source and
type of carbohydrate present [18] as well as the degree
of processing
of the
carbohydrate [19][20].
Given that amylase is an enzyme that is needed for the more efficient breakdown
of carbohydrates then all other
types of carbohydrates, not only cereal grains, should not be consumed
by our canine friends.
After a meal, blood glucose surges appear to be regulated
by multiple factors in the diet such as the chemical makeup
of carbohydrates, the
type of dog diabetes high protein diet selected, fat, dietary fiber, and the
type of food processing used.
It is estimated that about 10 %
of dogs are affected
by food allergies and, in many causes, the culprit is a common
type of protein or
carbohydrate like chicken, beef, corn and wheat.
There are two basic
types of food available
by prescription for IBD: novel protein, novel
carbohydrate formulas and hydrolyzed protein formulas.
Backus also warns that while most human food can be digested
by dogs and cats, certain
types of carbohydrates are difficult for cats to digest — so steer clear
of sharing sweets with your feline friends.
Chris, who had just graduated with a degree in biology, contributed
by researching
carbohydrates and the rates at which different
types of carbs burn.
All
types of cancer cells love
carbohydrates, but they have a hard time getting
by on the protein and fat that cats thrive on (see the many articles on nutrition in our Library).