Sentences with phrase «by upper body work»

Class begins with a warm - up in the centre floor, followed by upper body work using light weights, high repetitions and isometric holds.

Not exact matches

Love Handles turns your stroller into an elliptical trainer of sorts, allowing you to burn twice as many calories by getting an upper body work out at the same time that you are walking or running with your stroller.

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

By broadening your shoulders, you will take weight off of your upper body and engage those core muscles that need to be working.

By working from the hang, the upper body gets more engagement and the traps work overtime to explode the weight up and also to complete the catch.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Working out the upper body is fun, but as you already know, you can't achieve the desired X-frame by skipping on leg days.

You can actually work almost every muscle in your upper body simply by using your body weight as resistance.

You can work any upper body muscle with the cables by simply changing the position of the cable or the direction of the movement.

It can also be given by injections usually in the upper outer quadrant of the buttocks, however, some sports professionals inject the drug into the specific areas of their body in the hope to increase muscle mass and strength in that area but it doesn't work.

The reason this exercise works well is because you are using your quad muscle to lift your upper body by pressing against your hands.

Training resumed but with some clear need to modify things for some time so, upper body work took centre stage (excellent for postural integrity with the extreme distance running and certainly vital for work with the Parachute Regiment) and I looked after maintaining, at least some, aerobic capacity by switching running, temporarily, for some weird looking rowing!

Before, doing an upper body day and lower body, by half way through my workout, I was getting fatigued and the last few muscle groups were poorly worked.

Rather than training pull - ups solo, we tapped Ribeiro to show us how to successfully advance to the real deal by working all the necessary upper - body muscles.

And full body workouts are efficient (see my full body workout archives here) because by working both your upper and lower body, you force your body to work harder during your workout.

i work out 6 days a week in the evening; 3 days split training (one leg day and 2 upper body days and i train heavy for about an hour) followed by 30 mins of cardio, and 3 days of HIIT, Tabata or Kettlebell for minimum 1 hr.

And to all of you who worry about the look of their chest by maybe doing less pushing work in favor of pulling: Perceived attractiveness of your upper body is mostly influenced by the size of your shoulders and your posture.

We're going to challenge ourselves by flipping: bringing both our upper body and our lower body into play [for better coordination], working the triceps [by] coming over with the pullover and using the triceps to bring it back over and do the flip.

For instance, you could base your first upper - body day around bench presses and rows, do squats on your lower - body day, and then do shoulder work and chinups in your second upper - body session followed by deadlifts in your second leg day.

When working out with the Max trainer, your lower body trains with a stair - stepping motion, while your upper body tones itself by moving with the arm bars.

Finally, if you're a Londoner, Core Collective's famously fierce fitness class schedule is balanced out by a new 55 minute Stretch class, combining active and static stretches and lower and upper body mobility work to up your acrobatic potential.

You can train your upper body by going after the heavy bag with your hands, the lower body by going after the heavy bag with your feet, or you can work on your ground game for when you need to finish someone off while grappling around, or several other areas depending on your strengths and weaknesses.

The upper room of the gallery is dedicated to a body of work made by the British artist in the 1970s in the fishermen's town, in the North East of Spain.

In this work, Wilke listened to a loop of selected messages left on her answering machine over the course of several years by former and current lovers, relatives, friends while undressing to reveal their names spelled out all over her upper body.

Narratives indisputably evolve upon viewing works as diverse as the openness and glamour of Diane Arbus's Girl in a shiny dress, NYC 1967 to the enigma of Jackie Nickerson's portrait of a young bride in the Oman, whose upper body is covered by a transparent veil barely revealing her identity.