You can easily apply the Omega Diet to your life and lose weight
by watching your calorie intake and adding in exercise.
Not exact matches
If you are
watching your weight, controlling your
calorie intake by incorporating low -
calorie food is important, but even more important is to choose foods that will fill you up so you are not tempted
by hunger and cravings between meals.
If you are trying to
watch your
calorie intake, you can buy small 100 -
calorie microwavable popcorn packs that are sold
by several different brands.