Substitutions: — 1/2
c organic honey + a dash of vanilla stevia for sugar — vanilla flavouring (didn't have almond)-- Almond milk for coconut — hemp hearts for shredded coconut (I didn't have the coconut)-- 3 egg whites + 2 eggs for 4 eggs
Not exact matches
1 1/2 lb fresh or frozen
organic fruit 2 Tbsp ground chia seeds 1/2 oz fresh mint 2 Tbsp
honey 1/2
c of coconut water 1/2
c ice (only if fresh fruit is used)
1 1/2
c pumpkin, mashed (from can or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4
c raisins 2 eggs 1/2
c almond butter 1/4
c butter (or olive oil or coconut oil) 1/4
c organic maple syrup (or
honey or agave) 3/4
c almond flour 1/3
c coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla
1/2
c butter or ghee 6 oz
organic unsweetened baking chocolate 1
c honey 1 tsp vanilla extract 1/2
c almond flour 1 Tbsp coconut flour 1/4 tsp sea salt 1/4 tsp baking soda 4 eggs
1
c raw,
organic peanut butter (or almond butter) 1/4
c coconut oil, melted 2 Tbsp
honey 1/2 tsp pure vanilla extract 1/4 almonds, roughly chopped 1/2
c almond flour 1/2
c flaxseed meal (1/4
c pure whey protein isolate * optional) 1/4
c + 1 Tbsp
organic raisins
Ginger Lime Chicken 4 skinless, boneless
organic chicken breasts3 limes, rinsed, zested and juiced3 Tbsp grated fresh ginger root1 - 2 Tbsp raw
honey (omit if Advanced) 1 Tbsp & 1/4
c unsweetened flaked coconutGinger Lime Dip recipe (optional) Head of lettuce or spinach (optional) 1.)
1/2
c sifted coconut flour (see notes above about brands of coconut flour) 1 tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2
c maple syrup (or
honey if on GAPS) 4 Tbsp
organic, grass - fed butter 1/4
c fresh squeezed lemon juice zest of two lemons 1/4
c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp Raw Apple Cider Vinegar 1 Tbsp poppy seeds