1 c frozen chopped spinach or fresh spinach 1 1/2 c thawed frozen artichoke hearts 1/2 c Vegenaise 1/2
c organic sour cream 1 c freshly grated Parmesan (raw, organic) 1 c grated pepper jack cheese (raw, organic) 1/4 tsp garlic powder 1/2 tsp red pepper flakes