Corn relish: 1 1/2 c corn kernels + 1 1/2 c white wine vinegar + 3/4
c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander seeds, toasted and coarsely ground + 1 tsp black peppercorns, toasted and coarsely ground + 1/4 tsp crushed red pepper flakes
My spring form pan is closer to 10 in diameter so I do 1 and 1/3 X which translates to 4 eggs, 4 whites, 2/3
c sugar + scant 1/4 c, 2 + 2/3 c almond flour, 1 t + scant 1 t vanilla, scant bit of sea salt.
Not exact matches
1 lb fresh strawberries, sliced 1/4
c + 3 tbsp
sugar, divided 2 containers (6 oz each) fat - free Greek - style yogurt, divided 1
c + 2 tbsp all - purpose flour 1/4
c + 2 tbsp whole wheat flour 2 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 3 tbsp chilled unsalted butter, cut in 1/4» pieces 3/4 tsp vanilla extract
1 1/2
c 2 % plain Greek - style yogurt, strained 1 tsp vanilla extract 2 lg egg whites 1/4
c + 1 Tbsp
sugar 6 oz raspberries (about 1
c) 6 oz blackberries (about 1 1/4
c)
2
c flour 1 1/2 tsp baking soda 1/4 tsp sea salt 3/4
c raw
sugar 1 cup
+ 2 tbsp soy milk 1 tbsp apple cider vinegar 1/3
c rice bran oil 1 tsp vanilla extract 1 cup raspberries
Used 1
c dark chocolate chunks
+ 1
c semi-sweet chips, and subbed regular white
sugar for the cane
sugar.
/ 4
c each brown
+ granulated
sugar, a dash of cinn
+ nutmeg.
2 Tbsp
+ 1/4
c canola oil, divided 1 large red bell pepper, coarsely chopped 4 scallions, thinly sliced 1 1/2
c yellow cornmeal 1/2
c whole grain pastry flour 1 3/4 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1/8 tsp freshly ground black pepper 1
c fat - free plain yogurt 1 large egg 2 large egg whites 2 tsp brown
sugar 3/4
c drained canned vacuum - packed corn kernels (about 1/2 an 11 - ounce can)
dry mix 1
c corn flour 1/2
c sweet rice flour 1/4
c sorghum flour 1/4
c potato starch 1/2
c fine cornmeal 1/4
c + 2 T
sugar 1 t kosher salt
So, here's what I did: 2 1/2
C (10 oz) blanched almond flour, 1 tsp b. soda, 1/2 tsp salt, 1 TBSP
+ 1tsp cinnamon, 1 TBSP ginger, 1 tsp cloves, 1/2
C (4 oz) pasture butter, 1/2
C (2.8 oz) coconut palm
sugar, 2 TBSP water and 3 TBSP (2.4 oz) molasses.
1
c whole wheat flour 1
c all purpose flour 1/2
c wheat germ 1/3
c sugar 1/4 tsp salt 1.5 tsps baking soda 1/4 tsp each ground cinnamon, nutmeg and cloves 2.5 tsps ground ginger 1/3 cup oil 1/2 cup
+ one tbsp molasses 1/2 tsp pure vanilla extract 1.5 tsps fresh ginger chopped and ground to a paste in a mortar and pestle 1/2
c chocolate chips.
Substitutions: — 1/2
c organic honey
+ a dash of vanilla stevia for
sugar — vanilla flavouring (didn't have almond)-- Almond milk for coconut — hemp hearts for shredded coconut (I didn't have the coconut)-- 3 egg whites
+ 2 eggs for 4 eggs
Sandwich: 3 slices uncooked bacon
+ 1 tbsp brown
sugar + 1 beefsteak tomato, sliced
+ salt and pepper
+ 1 tbsp mayo
+ 1 tsp lemon zest
+ 2 slices sourdough, toasted
+ 4 butter lettuce leaves
+ 1/4
c corn relish
3 tbsp mayonnaise
+ 3 tbsp white vinegar
+ 1/2 tsp
sugar + 1/2 tsp dry mustard
+ pinch celery seeds
+ pinch cayenne
+ 4
c shredded green cabbage (1/2 head)
+ 3/4
c shredded carrot (1 large carrot)
+ 2 tsp salt
+ 3 tbsp chopped parsley
Nutrition Facts Serving Size 1 ounce Amount Per Serving Calories 173 Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g
Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin
C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B
+ * Based on a 2000 calorie diet
I also did what I seem to always do and cut back on the
sugar from 1/2
c honey, to 2 tbs honey
+ 2 tbs brown
sugar (so 1/4 cup total).
Also re the cold flour — as I am adding warm coconut oil, never made sense to have cold chickpea flour as it would just great instantly warm when mixing:) Recipe: INGREDIENTS: 1 1/2
c + 1/8
c chickpea flour (or mix 1
c chickpea & 3/4
c buckwheat flour) 1/2 tsp sea salt 1 tsp baking soda 1/4
c coconut
sugar (sift out most lumps) 1/4
+ 1/8 tsp stevia powder 1/4
c + 2 tbsp coconut oil, melted TIP: add remaining liquid ingredients to warmed coconut oil pot 2 tsp vanilla 2 tbsp lemon juice (optional plus rind) to form * thick * dough consistency.
salted caramel black bean brownies makes 12 ingredients
+ 1 can black beans, rinsed and drained well
+ 3/4
c coconut
sugar + 3/4
c cocoa powder
+ 3 T coconut oil
+ 2 T ground flax mixed with 6 T water (aka 2 flax eggs)
+ 2 t vanilla extract
+ 1/4 t salt
+ 1.5 t baking powder
+ 1 batch salted date caramel (below)
i used buckwheat honey, 1.5
C brown
sugar, 3t cinnamon instead of 4, ommitted the clove, and had 2t baking powder
+ 1t baking soda.
for the curious, substitutions / alterations I made that still worked well: — 1.5
c whole wheat flour (and 2
c all purpose)-- half apple sauce, half veg oil — 1
c granulated
sugar (compared to 1.5)-- ~ 1.5
c diced apple, tossed in flour to coat — when making a half recipe, used 1 egg
+ 1 yolk
Ingredients Filling 4 oz cream cheese, room temperature 1 1/2
c part - skim ricotta cheese, room temperature 3/4
c + 2 Tbsp confectioner
sugar 1 tsp orange liquer 1 tsp orange extract 1 lb fresh strawberries 1 Tbsp granulated
sugar dark chocolate for shaving on top Crust 1 1/2
c gluten - free cookie crumbs 5 Tbsp melted butter 2 tbsp coconut
sugar Before you do anything, take the cream cheese out...
either 1/4
C sucanat
sugar (also called dried
sugar cane juice) OR 1/4
C white
sugar + 1 teaspoon blackstrap molasses
I am taking Vitamin E, D3,
C, Pre
+ Probiotics (all these from Natural Health Farm) for 3 months and Gluthathione (MaxOne) for 1 month already.I am not taking dairy and no artificial
sugar intake, I have been eating healthly.
Light Coffee Smoothie 1/2
c unsweetened vanilla almond milk 1/2 banana, frozen 1/2 T freshly ground flax seed 1 t cocoa powder 2 t instant espresso 1
c ice 1 scoop vanilla whey protein powder (I use EAS Lean15) Just blend Note: skim milk
+ 1T
sugar - free vanilla coffee syrup can be substituted for...
Not only are they A) gluten - free B) refined
sugar free
C) dairy free D) only require 2 flours
+ 8 total ingredients...... they're also......
dress:
sugar love boutique
c / o cardi: jcrew shoes: anthro -LCB- old; similar here, here
+ here -RCB- clutch: jcrew sunglasses: prada necklace: poppy boutique
c / o bracelets: in pink
c / o rings: nordstrom lips: st germaine by mac