2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets,
grated on the large holes of a box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium
carrot,
grated on the large holes of a box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3
c. medium - coarse bulgur, cooked according to directions and well drained 1/2
c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving
piece of ginger,
grated 2
c. drained mung beans (rinse & soak overnight before cooking) 1 1/2
c. organic rice 1 1/2 t. turmeric powder 2 t. sea salt 8
c. water Juice of 4 - 6 limes sliced avocado roasted vegetables (optional — broccoli,
carrots, asparagus, sweet potatoes, and cauliflower all work well) chopped parsley for finishing (optional)