Insert cold
cabbage leaves into your bra.
- Work in vitamins and fiber by tucking fresh spinach or
cabbage leaves into sandwiches once in awhile instead of iceberg lettuce.
Cut
cabbage leaves into one inch slices.
Clean and chop mushrooms into half inch pieces and rinse and chop
cabbage leaves into 1 inch squares.
Cool quickly by dunking
the cabbage leaves into the ice water for 1 minute.
Not exact matches
Use red
cabbage leaves to wrap individual falafel
into small parcels; they'll look like mini Christmas presents that you've set out for your guests.
Once you have pressed all the
cabbage into the jar (
leaving about 3 cm free space at the top for expanding juices), place the reserved outer
leaf over the top of the shredded
leaves, press firmly down on it and close the lid.
Monday: I plan to take the stuffing, sweet potatoes and nut roast and blend
into leftover style burgers, served between a
cabbage leaf for an extra crunch.
Half of one red
cabbage, shredded 1 bunch dandelion greens, cut
into thin ribbons 1 bunch carrots, shredded 1 pomegranate, seeded 1/4 cup mint
leaves, cut
into thin ribbons (optional) Zest of one organic orange (optional) 1/2 cup citrus vinaigrette or ginger - cumin dressing
Remove the loosest, toughest outer
leaves from the
cabbage, and cut
into evenly sized wedges.
However as a foodie I found that there were only so many combinations of vegetables tucked
into lettuce or
cabbage leaves I could eat before visions of hamburgers started dancing in my head.
3 cups mixed shredded kale & red
cabbage 1 carrot cut
into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp sunflower seeds 1/4 cup parsley
leaves 1 tbsp extra virgin olive oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
There are various regional styles of okonomiyaki that I'm not going to get
into, but the recipe you see here today is my Cali - interpretation of Osaka - style okonomiyaki made with the
cabbage I had
left - over from Bryant Terry's Jamaican Veggie Patties, some toasted almonds for crunch, and fresh chives.
For assembly you tuck a little bit of the pork filling
into giant
leafs of lettuce (I like to use a boston or butter lettuce, but
cabbage or iceberg would also work.)
Then, thinking of my love affair with brussels sprouts, I decided to chop the
cabbage into wedges and roast it at 450 F with olive oil, salt, and pepper until they were soft in the middle with crunchy outer
leaves.
1 medium savoy
cabbage (organic) Butter for pan 1 tbspoon coconut oil (or olive oil) 1 onion finely chopped (organic) 2 carrots cut
into small pieces (organic) 1 clove garlic 300g chicken breast (organic) 1 bay
leaf 1 sprig of lemon thyme (organic) 1/2 tspoon Rabelais spice (or cumin and nutmeg) 200 gr diced tomato (organic) 1 egg (organic)
Salad 2 cucumbers, seeded, quartered lengthwise, sliced crosswise 1/4 - inch slices 1 pound cooked deveined peeled medium shrimp 4 cups thinly sliced Napa
cabbage 1 medium red bell pepper, cut
into matchstick - size strips 1 medium yellow bell pepper, cut
into matchstick - size strips 3 green onions sliced 1/2 cup cilantro, chopped 1/2 cup sliced basil
leaves
1/2 head medium savoy
cabbage, cut
into wedges + 1 leek, split lengthwise + 2 nectarines, halved and pitted + 2 tbsp white wine vinegar + 1 tsp olive oil + 1 tsp kosher salt + 1/4 c torn mint
leaves + 1/3 c toasted and chopped pistachios
Perfect for holding up in your grain and legume stuffings, broccoli rabe is this sturdy vegetable that may remind you of broccoli with its baby florets, however it is closer to a
cabbage, and you can tell when you bite
into the crunchy
leaves!
Method Remove tough outer
leaves and core from
cabbage and slice
into thin shreds.
12 ounces Thai fresh flat rice noodles or fresh, Chinese ho fun noodles (see notes) 3 tablespoons peanut, canola, or grapeseed oil 5 cloves garlic, roughly chopped 3 to 4 red or green hot chili peppers (Thai, Indian, or serrano), sliced
into paper - thin rings One 8 - ounce package fried or baked tofu, sliced
into 1 / 4 - inch thin strips 3 cups shredded Napa or savoy
cabbage 1 carrot, sliced
into matchsticks 3 scallions, both green and white parts, thinly sliced 1/2 cup lightly packed Thai basil
leaves 1/2 cup lightly packed cilantro
leaves Lime wedges for squeezing over noodles
Regular
cabbage tends to have tighter
leaves so its best to shred it
into one piece.
2 large avocados (about 12 ounces), peeled and, pitted, and diced
into 3⁄4 - inch chunks 1 1⁄2 tablespoons freshly squeezed lime juice 1⁄4 teaspoon sea salt Freshly ground black pepper 2 1⁄2 tablespoons nutritional yeast 1 red bell pepper, seeded and chopped 1 large carrot, grated (about 1⁄2 cup) 1⁄3 cup diced red onion 1⁄2 cup minced fresh parsley 1 cup cooked black beans 8 lettuce or
cabbage leaves 4 slices sprouted - grain bread (optional) 1.
Scoop
into lettuce or
cabbage leaves and serve (about two per person).
Rinse and dry the
cabbage leaves and slice them crosswise
into thin ribbons.
Remove the core and place the
cabbage into the boiling water and boil for ten minutes, or until the outer
leaves are tender.
Place about 1/2 cup of the filling mixture
into individual
cabbage leaves and roll to secure the filling.
Remove the core of the
cabbage and slice each
leaf in half vertically and then
into 2 or 3 inch pieces.
Place
into a wide mouth mason jar and pound down until juices come up and cover the
cabbage,
leave about 2 inches of space at the top.
Preeti Mistry uses her mom's
cabbage and potato sabzi, seasoned with fried curry
leaves, mustard seeds, and chilies, as a slaw in her sliders at Juhu Beach Club in Oakland, C.A. And at Chai Pani in Asheville, N.C., chef Meherwan Ihrani will turn Bhindi Masala, or spicy okra,
into a bruschetta topping, brushing griddled bread with ghee and sprinkling crushed pistachios and fresh cilantro over the top.
Filling (adapted from Raw Food / Real World) 1/2 cup chopped raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup raw almond butter 1/2 head savoy
cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint
leaves 1 large carrot — cut
into thin strips 1 large mango — cut
into strips 1 cucumber — seeded and cut
into strips
Salad: 1/2 package brown rice and millet noodles (cooked according to package directions) or your choice of gluten - free noodles 3 cups shredded purple
cabbage 2 carrots, peeled and spiralized or cut
into thin julienne 1 zucchini spiralized or cut
into thin julienne 1 cup fresh or frozen green peas 1/3 c. sunflower seeds, lightly toasted 1/4 c. mint
leaves, thinly cut 1/4 c. cilantro, thinly cut
* 1 head of Napa
cabbage (about one pound)- outer
leaves removes, and then chopped
into bite sized pieces * 1/4 cup Himalayan or sea salt mixed in a small bowl of warm water * 1/4 cup Korean fine red chili flakes, also known as ko choo kah rhoo, and available at Korean markets - if you don't have access to the Korean chili flakes, you can substitute 1 - 2 Tb.
2 large ripe but firm mangoes, cut
into matchsticks size 2 cups purple
cabbage, cut
into julienne size strips 1 large or 2 small carrots, julienned 1/2 of a cucumber, julienned 1 small sweet pepper, julienned 8 - 10 mint
leaves, sliced thinly 3 Tbsp.
Plunge head of
cabbage into boiling water for 30 - 60 seconds, until each outer
leaf can be easily peeled off.
The
cabbage will have absorbed the brine so when you pack it
into the jar, you should have enough brine
left over in the
cabbage that it will rise above it.
Carefully transfer the
cabbage to a clean dish towel on the counter or
into a colander set over the sink to drain and cool until you can handle the
leaves.
If you need to soften the interior
leaves of the
cabbage more, simply put it back
into the hot water for a minute or two.
Sage, peppermint, spearmint, lemon balm, oregano, and
cabbage leaves can all be incorporated
into a pressed oil (cold pressed or hot) to make massage oils for milk suppression.
After stuffing vegetables
into a jar, I would squeeze in one or two pieces of
cabbage leaves, which are slightly larger than the lid of the jar.
2 large avocados (about 12 ounces), peeled and, pitted, and diced
into 3⁄4 - inch chunks 1 1⁄2 tablespoons freshly squeezed lime juice 1⁄4 teaspoon sea salt Freshly ground black pepper 2 1⁄2 tablespoons nutritional yeast 1 red bell pepper, seeded and chopped 1 large carrot, grated (about 1⁄2 cup) 1⁄3 cup diced red onion 1⁄2 cup minced fresh parsley 1 cup cooked black beans 8 lettuce or
cabbage leaves 4 slices sprouted - grain bread (optional) 1.
During the fermentation process, the lacto - bacteria found on
cabbage leaves convert sugar
into lactic - acid.
If you need to soften the interior
leaves of the
cabbage more, simply put it back
into the hot water for a minute or two.
Method — finely slice (shred) your
cabbage and grate your carrots, then put everything
into a large bowl and sprinkle over the salt note: you can
leave out the carrot, and bump the
cabbage up to 500g if you'd prefer
To conduct the study, which was published in December in Plant Foods for Human Nutrition, researchers prepared red
cabbage and pakchoi (also known as bok choy) by cutting off the stems and chopping the
leaves into 1 to 2 centimeter strips.