What you are basically doing here is grabbing a
rope cable attachment and grabbing on to it facing the cable machine just about near the bottom rear end of your ears.
With the
hand cable attachment in front of you at arm length, powerfully raise the cable up and out in front of you until your upper arm becomes parallel with the working shoulder, maintaining a flat back.
How to: Select the weight you would like to use on a low pulley machine and grab the single hand
cable attachment with your left hand.
Take a long
handle cable attachment, fasten it to a low cable pulley, and hold it at a grip wider than shoulder width.
Other changes included a floor - mounted shifter with an easier to grip knob, a new
shift cable attachment, new HVAC graphics and «feel,» redesigned defrosters for quieter, faster, more even operation, and a redesigned Infinity II stereo.
Set
the cable attachment on a low pulley and hold the bar with an overhand shoulder - width grip with palms facing down.
If you buy the whole kit, you will get
the cable attachment as well as some J - Hooks.
During the eccentric phase, make sure to keep your shoulder blades actively retracted and slow deliberately slow down
the cable attachments return to the start position.
Set
the cable attachment down to the lowest possible position and then attach the rope to it.