Sentences with phrase «cable crossover machine»

For this finisher you'll need to set the machine fly, incline hammer strength machine, incline smith machine and cable crossover machine to a moderate weight, then perform one set of 12 reps at each machine, performing pushups to failure between each set.

Not exact matches

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

ie., DB flye, cable crossover, machine flye (pec deck), etc., and you will perform 20 - 25 reps, non stop in piston - like fashion.

In this respect, the pec deck machine and cable crossover are the most reliable exercises.