Sentences with phrase «cable crossovers in»

It's only natural, because this complex move incorporates all the benefits of dumbbell flyes and cable crossovers in all of their variations.

Not exact matches

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

Many trainees perform cable crossovers believing they will bring out striations in the pectoralis muscles.

The idea is to progressively move up in weight on each set of the bench press, cable crossovers, and lying low - pulley chest flyes.

Stand in the middle of a cable crossover station and grab the D - handles connected to both low pulleys.

You may have a good pec workout with cable crossovers, using a full range of motion and a weight you can actually handle, and that may give the feeling of a good pump and workout — but it won't change the bodyfat in the pecs.

The cable crossover unit requires a large area in the gym, and it's not usually selected by average trainees, as it's considered more of an advanced exercise.

ie., DB flye, cable crossover, machine flye (pec deck), etc., and you will perform 20 - 25 reps, non stop in piston - like fashion.

Lie faceup on a bench lengthwise in the middle of a cable crossover apparatus.

In this respect, the pec deck machine and cable crossover are the most reliable exercises.

I see the same guys in 6 - 7 times a week doing no warmup, no pre or post workout cardio and usually start off with their stupid cable crossovers first thing (one of the most useless exercises on earth).