Sentences with phrase «cable face pulls»

To perform cable face pulls you will need the cable machine and the rope.

Some helpful hints (key elements to consider) on how to perform rope cable face pulls safely and effectively.

While cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.

Muscles engaged while performing cable face pull: trapezius (lower and middle portion), posterior (rear) deltoid, rotator cuff, biceps, forearms

Not exact matches

Not long after the Supreme Court deemed Aereo's service «for all practical purposes a traditional cable system,» the company, in a desperate last bid for survival, pulled an about - face and argued that it should be allowed to operate like one.

The incline rear lateral rise, cable face - pull are just some of them.

Face pull Connect a rope to a cable apparatus approximately head height.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

As you come to the top, as I mentioned above, you're actually pulling the cable directly towards your face, dramatically increasing the tension on the biceps at the top.

A comprehensive, but not exhaustive list of exercises that target these muscles groups include barbell rows, Pendlay rows, seated cable row, lat pulldown or face pulls and can be incorporated into your routine after your compound lifts.