Sentences with phrase «cable flyes»

You can achieve a a great chest without drugs and spending hours a day in the gym doing cable flyes.

REVERSE CABLE FLYES — Sets: 3, Reps: 12 - 15, Rest: 60 seconds, Training System: Superset 3b.

Your main task is to lift more weight, allowing you to perform repetitions in the range of 5 - 8 reps. Try cutting out the isolation exercises (like triceps extensions, biceps curls, cable flyes etc...).

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

To finish off your pec workout you'll be performing a cable flye utilizing a high to low angle.

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.

Paused sets, board presses, incline bench, dumbbell bench, decline bench, push - ups, cable flyes!

Chest flye exercises such as pec flyes, cable flyes, dumbbell flyes and bodyweight flyes because...

Second, you've got the cable flye.

Do the cable flye movement from there, bringing your hands together directly ABOVE YOUR FOREHEAD.