Sentences with phrase «cable pulley machines»

However it is not easy to find the right cable pulley machines with high quality for your garage gym if you don't have much experience.

After this full set, head for the triceps push - down at the cable pulley machine and do 21 reps as well.

The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi's throughout the entire range of motion, thus causing more hypertrophy.

Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.

Not exact matches

Place a bench a few feet away from a cable machine and set a single pulley attachment as high as possible.

For this exercise you'll need a cable machine with two low pulley extensions.

Pallof Press Targets: Obliques, transversus abdominis (rotational muscles) Attach a D - handle to a cable cross machine and adjust the pulley to chest height (a resistance band around a pole works, too).

Wonderful winter workout: «The war machine, being a cable pulley system, has now brought exercises that were once confined to an indoor training facility to the possibility of training anywhere, anytime,» Thom says.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

How to: Attach D - handles to the upper pulley of a cable machine.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

First, set a Swiss ball or bench directly in the middle of the two pulleys of the cable cross-over machine.

While standing, grip a bar attached to a high pulley cable or lat machine with your hands about 6 inches apart.

The handles, however, are attached to cables that thread through swivel pulleys to connect to the machine's base structure.

A high pulley cable machine opens a new world of resistance exercise in your home gym.

Some of the popular rows include: the seated row machine, the seated cable row, the high pulley row, the seated row using resistance band and the standing row.

The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.

Second, you're going to be holding two handles attach to the low pulleys of a cable cross-over machine in your fists while you're doing the push - up.

With most of these machines, you are seated on a padded platform within reach of a pulldown bar connected by cables and pulleys to dead weight.

Use a cable - column machine with the cable pulley at approximately chest height and position the pulley on the right side of the body.

So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.

Attach the rope attachment to a low pulley on the cable machine.

How to: With the pulley at the top of the cable machine, attach a V - shaped rope grip.

How to: With the pulley at the bottom of the cable machine, attach a straight, shoulder - width - long bar.

Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight.

Glass, cable, machined aluminium, pulley, custom control system and software 4th Moscow Biennial of Contemporary Art, curated by Peter Weibel.