Sentences with phrase «cable row then»
Not exact matches
Bench press then Lat pull down Dumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then military press
http://www.fitbodyhq.com/
After deadlifts, roll into more back with cable rows first (4 x 20), and then pull - ups (4 to 5 sets of max reps).