Sentences with phrase «cable row with»

The Breakdown: Nothing brings together the back muscles than the seated cable row with the neutral grip.

For example, on back day: Do pullups and straight arm pulldowns, and superset it with an athletic stance horizontal cable row with rotation through the thoracic spine.

Not exact matches

Tesla is taking a «proactive measure» out of an «abundance of caution,» the company says, in handling an issue with a cable used in the adjusting of second - row seating in a small percent of Model X vehicles.

You can start with lat pulldowns (or pull - ups) as a first exercise and superset with cable rows.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

While the pull - downs and pull - ups provide the vertical tension, you can achieve the horizontal tension with seated cable or machine rows.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.

Unlike the seated row machine, there is no chest pad on the cable row machine, so the exerciser needs to be very careful with their seated row technique.

When comparing the pull - down exercise performed with a supinated grip to the cable seated row, superior muscle activity was displayed during the seated row (21 ± 11 vs. 30 ± 12 %).

Because this exercise is done with higher weight than the one arm cable row, it is important to support your body to prevent injury to the low back.

Tip: If you don't have a high and low row machine, you can use a cable machine with two handles in a high and a low position instead.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.

Whether you are working out with t - bar rows, dumbbell rows, seated cable rows, barbell rows, Hammer Strength machine rows, inverted rows, chest supported rows or whatever else you do... it's all the same.

Unilateral Low Cable Row The unilateral low cable row is a fancy way of saying a one - armed row done with a cabRow The unilateral low cable row is a fancy way of saying a one - armed row done with a cabrow is a fancy way of saying a one - armed row done with a cabrow done with a cable.

After deadlifts, roll into more back with cable rows first (4 x 20), and then pull - ups (4 to 5 sets of max reps).

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

Additionally, they reported superior muscle activity during the inverted row compared with the single arm cable row.

Comparing the effect of technique, Lehman et al. (2004) compared the latissimus dorsi muscle activity during the cable - pulley seated row performed with and without full retraction of the scapula at the peak contraction region.

Bergquist et al. (2015) compared latissimus dorsi muscle activity when performing the single arm row with a traditional cable system or elastic resistance with a load that equalled the 10RM.

Similarly, Handa et al. (2005) compared the barbell bent over row to the cable - seated row performed with 70 % of 1RM load.

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In «Face of God» (2000), battered photographs of African fetishes are hooked up to jumper cables, brass canisters, and cymbals, and in «Creation of the World» (2001), a row of photographs of skulls and ritual dancers sit in a row above a skateboard rigged with jumper cables.