Not exact matches
Since my original comment 5 days ago, I've found that
just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g.
cable flys on chest days,
cable rows on back days, etc.) has seemed to help a lot.
You'll see people on the lat pull - down machine, doing
cable rows and all kinds of other machine exercise
just to avoid setting foot under the pull - up bar.
We're
just one block from Union Square and a few blocks from Chinatown, Museum
Row,
cable cars, Moscone Center, world - class shopping, Yerba Buena Center, and the Metreon.
The milk bottles hang on long
cables, 12 at a time - three
rows each of four bottles,
just like the Dutch milk crate in the old days.