Sentences with phrase «cable seated row»

This includes any horizontal row variation (e.g. barbell row, one arm row, t - bar row, cable seated row — see more) and the dumbbell pullover.

When comparing the pull - down exercise performed with a supinated grip to the cable seated row, superior muscle activity was displayed during the seated row (21 ± 11 vs. 30 ± 12 %).

● Machine or cable chest press ● Machine or cable seated row ● Machine leg press or dumbbell squat ● Machine or cable pulldown ● Plank ● Side plank (left) ● Side plank (right)

Not exact matches

Tesla is taking a «proactive measure» out of an «abundance of caution,» the company says, in handling an issue with a cable used in the adjusting of second - row seating in a small percent of Model X vehicles.

Seated cable row: 7 sets 10 - 12 reps * 6.

Seated row This cable - based, fixed - motion machine employs a rowing motion to target your upper back better than the standard lat pulldown bar.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

All bodybuilders know the seated cable rowing machine, which is a horizontal rowing type movement and the lat pulldown, a vertical pulling movement.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

While the pull - downs and pull - ups provide the vertical tension, you can achieve the horizontal tension with seated cable or machine rows.

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follows:

Should I do 8 or 10 reps on the seated cable rows?

In a similar post, Team Bodybuilding.com athlete Lee Constantinou, who created the HercuLEAN Trainer, emphasizes the effects of poor posture while demonstrating the right and wrong ways to perform a seated cable row.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

Seated cable rows, bent over barbell rows, inverted rows, one arm dumbbell rows, incline dumbbell rows, T - bar rows and even certain machine rows are all great options.

Workout # 5 3 sets Pull ups (in front) 3 sets seated cable rows (last = drop) 3 sets seated hammer curls 3 sets preacher curls (last = drop)

A Bent - over Row or Barbell Row would be the best alternative to seated cable rows.

Incline barbell press — 4 sets / 8 -10 reps Cable crossover or dumbell crossover — 4 sets / 10 -12 reps Weighted chin ups — 4 sets / 8 -10 reps Seated cable row — 4 sets / 10 -12 reps Friday (Shoulders and arms, hypertrophy)

The best exercises for adding mass to the center of the back are rowing movements (seated cable row, barbell row, one arm dumbbell row, machine row, etc.).

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Unlike the seated row machine, there is no chest pad on the cable row machine, so the exerciser needs to be very careful with their seated row technique.

The seated row machine and seated cable row are the most common types of row exercise that you will find in the gym.

Some of the popular rows include: the seated row machine, the seated cable row, the high pulley row, the seated row using resistance band and the standing row.

First the routine in order Smith machine squats deep, calf raises, hamstring curls, flat bench or incline dumbells, seated rows or wide grip lat pull down standing curls, cable tricep extensions.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.

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Bench press then Lat pull down Dumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then military press

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

Your final lat exercise should be 3 to 5 sets of seated cable rows.

The seated cable row (seated pulley row) is a key muscle builder and strength developer for your back.

The machine row exercise is similar to the seated cable row and barbell row.

For the rows, you can pick anything you want, but make sure to use barbell or dumbbell rows, seated cable rows and chest supported kind of machine rows.

For the back, I would recommend exercises such as hyperextensions, deadlifts, seated cable rows and bent - over rows.

Whether you are working out with t - bar rows, dumbbell rows, seated cable rows, barbell rows, Hammer Strength machine rows, inverted rows, chest supported rows or whatever else you do... it's all the same.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

I consider the v - bar handle to be the default attachment for the seated cable row exercise.

The seated cable row workout is often really versatile so that you can enjoy it whenever you want.

A comprehensive, but not exhaustive list of exercises that target these muscles groups include barbell rows, Pendlay rows, seated cable row, lat pulldown or face pulls and can be incorporated into your routine after your compound lifts.

Since you are in a fixed position, the seated cable row is the perfect exercise to help develop all the middle and upper back muscles in the body.

The seated cable row is a great exercise that is commonly done incorrectly.

The Breakdown: Nothing brings together the back muscles than the seated cable row with the neutral grip.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

Delts / Traps / Upper back Seated side lat raises 3 x 8 - 10 * Upright rows 3 x 8 - 10 * Side lat raised w / cable behind the back 3 x 8 - 10 * Seated front dumbell raises 3 x 8 - 10 * Rear delts 3 x 8 - 10 * Dumbell shrugs 4 x 8 - 10 Barbell shrugs behind the back 4 x 8 - 10 Wide grip pull ups 6 x failure Close grip pull downs 4 x 8 - 10

Two - arm Hammer Strength machine rows 3 8 Barbell or dumbbell rows 3 8 Machine pullovers or seated cable rows 3 8 One - arm Hammer Strength machine rows 3 8 Seated dumbbell shrugs 4 8 - 10 Deadlifts * 3seated cable rows 3 8 One - arm Hammer Strength machine rows 3 8 Seated dumbbell shrugs 4 8 - 10 Deadlifts * 3Seated dumbbell shrugs 4 8 - 10 Deadlifts * 3 - 4 8

Back / Biceps / Forearms Cable pullovers 4 x 8 - 12 Wide reverse grip pulldowns 3 x 10 - 14 T - bar rows 4 x 10 - 14 Bent over barbell rows 4 x 10 - 14 One arm dumbell rows 3 x 10 - 14 Seated cable rows 3 x 10 - 14 Deadlifts 3 x 6 Standing barbell curls 3 x 10 - 12 One arm d / b curls 3 x 10 - 12 One arm cable curls 3 x 10 - 12 One arm preacher curl 3 x 10 - 12 Wrist curls 3 x 25 Reverse 3 x 25

Comparing the effect of technique, Lehman et al. (2004) compared the latissimus dorsi muscle activity during the cable - pulley seated row performed with and without full retraction of the scapula at the peak contraction region.