MiO Energy Iced Java should never be added to
caffeinated drinks because it already contains caffeine.
Not exact matches
It's the perfect snack
because it provides you with true energy to burn rather than making you reach for an «energy
drink» or
caffeinated beverage to get you through the rest of your day.
Yes, it's true, if you're just staying up too late at night
because you're watching your favorite reality show and
drinking tons of
caffeinated beverages, stop it.
So in an ideal scenario, what you would do is you would have a little bit of coffee each day, mostly
caffeinated other than those couple of weeks where you're switching to decaf but then you would switch farther and farther as you go on through your day to closer to bedtime, tea sources preferably like a high L theanine containing source of tea like green tea and you would kinda combine both of those that you're getting the ultimate and cognitive performance that coffee in the morning, the L theanine throughout the day, as kinda like a slow bleed as you're
drinking your green tea and then every couple of weeks, you switch to decaf coffee but you can still continue to
drink that green tea
because that L theanine doesn't have the same effect on your adenosine receptors or on your adrenal glands so now you know everything you need to know about biohacking your life with coffee and tea.
Caffeinated soft
drinks do not deliver the same benefit
because they lack those antioxidants and also contain sugars, increasing the risk for hypertension or high blood pressure.
Coffee (and other
caffeinated beverages) and alcohol do not count,
because these substances are diuretics, which cause us to excrete more water than these
drinks themselves contain.
We observed an inverse dose - response relationship between caffeine or
caffeinated coffee consumption and depression risk, but we were unable to address the effects of very high consumption
because only 0.52 % of our participants
drank 6 or more cups per day of
caffeinated coffee.